If you haven’t gotten enough sleep at night, a midday nap can help improve alertness and memory. But make sure that it’s only for a brief period of time so as not to wake up feeling groggy. Research has suggested that naps may have greater cognitive benefits when taken before 3 p.m., when the body’s…
If you’re feeling rundown, supplements may be the answer. While a nutritious diet and regular exercise are key for overall energy levels, certain vitamins can also provide additional support. These supplements often include ingredients that enhance metabolism, nourish nerve cells and protect against inflammation. Furthermore, they often supply B vitamins like B12, iron and magnesium…
Exercising outdoors and taking in fresh air has many health advantages. Studies show that spending time in nature can actually increase energy levels in 90% of people! Breathing fresh air can also enhance lung function. This is because it encourages diaphragmatic breathing, which causes the lungs to expand and increase airflow, helping the body expel…
Your morning routine can have a huge impact on how productive and energetic you feel throughout the day. If you’re feeling sluggish and rundown, creating an effective morning routine may provide you with extra energy throughout your day. Erin Engle, PsyD and licensed clinical psychologist at Columbia University Irving Medical Center suggests starting by finding…
Energy drinks can be a great source of motivation while studying for an exam or planning for a road trip. But be wary – they contain high amounts of sugar and caffeine which may lead to negative side effects. Thankfully, there are healthier alternatives on the market that don’t contain artificial ingredients or chemicals. These…
Entrepreneurs often work long hours and it can be challenging to stay motivated. To stay productive and on track, take the time to find ways of increasing your energy levels. Successful entrepreneurs possess a drive and vision that inspires them. They know how to navigate uncharted territory with grace, while accepting change with open arms….
If you’re feeling rundown, fatigued, sluggish, or just unmotivated, there are a number of simple and effective energy-boosting techniques from around the world that can help get you back on track. Whether it’s through exercise, nutrition or other healthy changes to your daily routine – we have it all covered! These scientifically-backed strategies have been…
We all understand that having too much can lead to stress, anxiety, and overwhelm. It also causes us to feel like there is not enough time or energy for what truly matters most in our lives. Simplifying your life can help alleviate these symptoms and restore you to a happier, healthier you! Here are a…
Mental health is a key part of child and adolescent development. It helps children build positive social, emotional, thinking and behaviour skills so they can grow up happy and healthy. Mental health problems can happen at any time in a child’s life, but it’s important to get help as soon as possible. Preventing Mental Health…
When your mental health is on point, you can better manage stressors and enjoy a sense of well-being. This can help you maintain a productive career and financial stability. However, a growing number of people suffer from mental illness without receiving appropriate treatment. This can lead to social stigma and barriers to seeking care. 1….
Stress is a normal human response that occurs when we face changes or challenges. It can be positive, keeping us alert, motivated, or adaptable to new situations. However, chronic stress can cause harm to your mental health and overall health. That’s why it’s important to manage it. This will help you feel better and function…
The heart is one of the most complex organs in the body. It beats about 2.5 billion times in a lifetime, pumping millions of gallons of blood to every part of the body. A healthy heart is essential for good health and longevity. The key is understanding the connection between diet and heart health. 1….