Energy drinks can be a great source of motivation while studying for an exam or planning for a road trip. But be wary – they contain high amounts of sugar and caffeine which may lead to negative side effects.
Thankfully, there are healthier alternatives on the market that don’t contain artificial ingredients or chemicals. These include coffee alternatives, teas, and more.
1. Lemon Water
Lemon water is a refreshing way to start the day. Not only is it delicious and hydrating, but it’s packed with vitamin C which has numerous health benefits.
It can strengthen your immunity, aid weight loss and keep you hydrated throughout the day. Furthermore, it has been known to lift your mood and promote relaxation.
Lemon juice is packed with essential vitamins C, potassium and magnesium that support healthy bones, joints and muscles. Furthermore, vitamin C found in citrus fruits improves heart health as well as metabolic markers like glucose tolerance and insulin sensitivity.
This drink is packed with flavonoid antioxidants, which support cardiovascular and brain health. Furthermore, its antimicrobial properties help keep your immune system strong.
Lemon water can be beneficial at any time, but it’s especially helpful when dehydration is needed. Dehydration can lead to fatigue and diminished physical performance.
Make a refreshing pitcher of lemon water by adding slices of cantaloupe, mint leaves and half a lemon to your glass of water. Simply mash them up then pour in about 8 cups of filtered water. Refrigerate for several hours before serving so the flavors have time to meld together.
Caffeine addicts might find that drinking lemon water before bed can help satisfy their cravings and provide energy to get a good night’s rest. It may also prevent you from having to get up in the middle of the night to use the bathroom, which may be an issue for some individuals.
Some research suggests that drinking lemon water regularly may improve kidney function, helping prevent or treat kidney stones. It’s also believed to prevent urinary tract infections which cause pain and inflammation. However, more studies are necessary to confirm these claims.
2. Green Tea with Chia Seeds
Chia seeds are an incredibly popular dietary ingredient and must-have for those looking to improve their health. Packed full of essential nutrients like omega 3 fatty acids, minerals, and fiber, these seeds also contain protein which helps you feel fuller for longer.
They’re small and can be added to a variety of foods, like smoothies or granola. Plus, they provide an excellent source of calcium which may aid in weight loss as well as improving bone health.
However, Collingwood suggests starting slowly when it comes to chia seeds. They can be quite filling so make sure you drink enough water afterwards to wash them down and avoid digestive issues like constipation.
Chia seeds in your green tea are an excellent way to increase its nutritional value and speed up metabolism – which is essential for burning calories and losing weight.
Chia seeds contain antioxidants which may prevent cancer and enhance overall wellbeing. Furthermore, they have been known to lower blood pressure and regulate cholesterol levels.
Enjoy this energy-boosting drink by adding one teaspoon of chia seeds to a cup of hot green tea. After adding ice cubes to cool it down, stir in some sliced lemon for extra flavor.
Chia seeds have natural diuretics and may aid weight loss, according to TikTok user @happyandhealthyolivia. She shared this drink as part of her series “TikTok Health Trends That Actually Work.”
Chia seeds contain omega-3 fatty acids, which may reduce your risk of heart disease and other conditions. Furthermore, they’re an excellent source of fiber which helps lower cholesterol and support healthy digestion.
3. Apple and Lemon Juice
Apple juice is an energizing drink that helps you stay hydrated and increase energy levels. Plus, it’s packed full of essential vitamins and minerals like vitamin C.
Apple juice is also an excellent source of fiber, which helps your digestive system run optimally and boosts energy levels. A glass of apple juice a day can improve overall wellbeing by decreasing the risk of heart disease, diabetes, and cancer.
Making apple juice at home is the tastiest way to enjoy this nutritious fruit. This will guarantee that you are getting only the healthiest, most delicious version of it.
Juiced apples are packed with antioxidants that combat free radicals in the body. Furthermore, their high water content helps you hydrate more effectively.
Add lemon juice to your apple juice for an even more refreshing taste. Plus, this combination provides an additional dose of Vitamin C – vital for supporting your immunity.
Another great advantage of drinking apple juice is that it helps combat oxidation in your blood, a major contributor to heart disease and other serious illnesses. Studies have demonstrated that polyphenols found in apples increase antioxidant levels, protecting LDL cholesterol from becoming oxidized and forming plaque in arteries.
Apple and lemon juice not only boosts energy levels, but they can also aid weight loss when combined with other healthy ingredients like spinach or beets.
4. Carrot and Beetroot Juice
Carrot and beetroot juice is an ideal beverage for energy boost, as it contains high concentrations of essential nutrients, antioxidants, vitamins, and minerals. Not only that but it helps regulate blood pressure levels, reduce inflammation, and aids detoxification processes.
Weight loss can be achieved with this fruit due to its abundance of dietary fiber and iron, as well as its ability to build muscle mass.
However, drinking too much of this juice may have adverse health effects. If you are uncertain about taking an herbal supplement like this one, consult a physician for guidance.
If you have been diagnosed with high blood pressure, it’s best to limit your intake of this fruit juice. Excess nitrate consumption can lead to higher nitrate levels and the production of harmful compounds within the body.
Nitrate-rich juices like this one may pose risks to those with kidney or liver conditions, and can even pose danger during pregnancy and breastfeeding.
Beetroot and carrot juice is an ideal substitute for those on a diet, as it contains essential nutrients like potassium, magnesium, Vitamin C and folic acid. Furthermore, this juice provides anti-inflammatory effects as well as vasodilation to improve blood flow.
It also has a beneficial effect on your skin and eyes, with beta-carotene providing protection from sun damage and ageing. Furthermore, it contains Vitamin A which promotes tissue development, keeps the immune system strong, and red blood cell health regulated. Constipation can be relieved too! This beverage should be taken first thing in the morning for optimal energy levels or after exercising to provide an extra dose of antioxidants.
If you’re searching for a drink that’s low in alcohol and packed with probiotics, making your own kvass is an ideal option. This fermented beverage from Eastern Europe is simple to make and has an extensive history and many health advantages; making it great even if you want to abstain from drinking beer due to its minimal alcohol content and lack of grains.
Kvass comes in many varieties, each offering its own advantages. Some contain high levels of antioxidants which protect cells from oxidation damage and may improve heart health. Other ingredients may include fruits or herbs.
Bread kvass is one of the most beloved recipes, and it only requires three simple steps to make at home: toasting bread, soaking it in water and fermenting with yeast. Not only does this provide an excellent source of protein which aids muscle building and energy levels, but bread kvass also contains healthy amounts of carbohydrates for added nutrition.
Once the kvass is prepared, you can bottle and store it for later enjoyment. It typically takes two to seven days before it’s ready to drink; so be sure to taste test periodically to determine when it is.
The longer you leave kvass to ferment, the sourner it will taste. That is why using only a tiny amount of commercial yeast in recipes for kvass is recommended.
Kvass can be further enhanced with various herbs and berries. Dandelion leaves and pine needles, for instance, can be added to a recipe to give it an herbal note. Other ingredients like beets or lemons also add great flavor. Lastly, adding some honey helps balance out the tartness of the drink.