One of the main benefits touted by proponents of exercising on an empty stomach is increased fat burn. When you exercise without eating beforehand, your body has depleted glycogen stores and relies more on stored fat for energy. This can lead to greater fat loss over time. Additionally, exercising on an empty stomach has been…
Push-ups are a great bodyweight exercise that build strength and mass in your chest, triceps, and core. They are also safe to perform anywhere and anytime. There are many variations of push-ups, each of which works different angles and intensities. Push-ups are an essential part of any bodyweight workout routine. Start with your palms on…
There are lots of reasons why people struggle with their weight loss. One reason is because they don’t exercise enough. Another thing that can be causing problems is not eating the right amount of food. When it comes to exercising, you need to be able to find time in your schedule every single week. For…
Say goodbye to your loose arms! The upper arms are one of the hardest places to lose weight. Together with the buttocks, this is the place where you can quickly store fat. Wouldn’t you like to slim down your upper arms? Then you can start with these five exercises. You can do them at home…
Most of us don’t have sufficient time for exercise. That’s why we must maximize the impact of the exercises we do. It’s about working smart and using what little time we have. There are a lot of exercises out there, but these are some that will help you with your long-term fitness: Walking and building…
Yoga is becoming increasingly popular as a full-body workout. But with so many different styles around, which one burns the most calories? Read on to find out … Vinyasa Yoga Vinyasa yoga involves practitioners coordinating their breath with a series of flowing movements in a continuous flow of postures. It involves a lot of physicality,…
Traveling is something we all look forward to, especially if it’s a break from work or school. One bad thing about it is that it can slow down our fitness progress. But, that doesn’t have to happen. There are plenty of ways to get a good workout in, anywhere and anytime. Take a look at…
High impact exercise is classified as any cardiovascular exercise that is strenuous and both feet are simultaneously off the ground at any point in the routine. This type of exercise is known to burn a lot more calories than most low impact exercises. However, with high impact exercise, you run a higher risk of injury….