Every other day, some new diet seems to come out. Readers might have heard lately about the keto diet, keto powders, keto shake and so on and so forth. Is the ketogenic diet(“keto” for short) just another fad that will be forgotten or debunked after a couple of years or months? The short answer to
One of the easiest ways to evaluate just how healthy or unhealthy you are (or even will be in the future) is to simply look in the mirror and ask yourself two questions. Am I carrying around extra weight? And if so, where is the fat concentrated? That’s because not only does obesity dramatically increase
There are certain things that we continue to ingest despite knowing how negatively they impact our lives and alcohol claims a superior position on the list. People find this prohibited drink extremely alluring because of the effects it has on the human body and mind. It is a mode of relaxation for many and can
The gut is an integral part of the digestive system. If it is not healthy, then you are not healthy. Your gut is comprised of trillions of microbes and bacteria that have important functions. They affect your body’s fat storage, the balance of glucose, and your general health and well-being. Since your gut health equates
You might think nothing more of lemons than as weapons that cause dogs, cats, and babies to pull funny faces, but they’re actually a lot more beneficial than that. Believe it or not, these yellowy bulbous citrus fruits contain a heck of a lot of vitamins and nutrients. Here are 10 reasons why you absolutely
Salmon is a great source of high-quality protein and fatty acids, like omega-3. Salmon is also rich in essential minerals such as iron, phosphorus, and selenium as with as vitamins A, B, and D. 1. Cardiovascular health The amino acids repair damage to cardiovascular walls and reduce blood pressure and cholesterol levels. The omega-3s keep
Healthy weight loss is usually a gradual process and is achievable provided one does not give up. Incorporating some small changes in the lifestyle can produce fast results, in as less as 10 days. In fact losing weight does not have to feel like a chore. Most individuals know that eating less, and exercising more
High blood pressure is a common problem in today’s societies, especially where people are living a fast life, eating fast food and are always on the go. High blood pressure can be prevented with regular excercising and healthy eating, but if you already have a little bit higher level, it’s important to pay attention to
Page [tcb_pagination_current_page] of [tcb_pagination_total_pages]