Herbal medicine has long been recognized as an integral component of traditional health care worldwide, due to its relative low cost, more closely reflecting patient ideologies, and reduced adverse side effects than chemically synthesized medications (Engebretson 2002; Conboy et al 2007; Rishton 2008). Before beginning to take herbal medications, it’s essential to fully comprehend their…

Gut health is an integral component of overall wellness and can have profound effects on everything from digestion to mood. There are various strategies available to you for improving gut health, such as adding prebiotics and probiotics into your diet. 1. Eat fermented foods Fermented foods contain probiotics and prebiotics which contribute to maintaining healthy…

As an athlete or someone working long hours at an office, maintaining energy throughout your day is of utmost importance. Achie this by maintaining both mental and physical wellness. There are numerous supplements that can help boost energy and endurance levels. Here are a few to keep in mind: Alani Balance Alani Balance is an…

The liver is an integral organ responsible for many functions within the body. It helps break down fats, process carbohydrates and proteins for metabolism and produce substances essential for blood clotting. Excessive alcohol use can lead to multiple liver problems, including alcoholic hepatitis, fatty liver disease and cirrhosis. 1. Avoid alcoholic beverages Alcohol is an…

Gout is a common, chronic health condition affecting millions of people worldwide. It causes inflammation in one or more joints when excess uric acid crystals form in their bodies and form deposits known as “gout crystals”. Uric acid is usually flushed away by your kidneys via urine, but when it accumulates it causes a chain…

If the winter blues or seasonal depression (known as SAD) have you feeling down this year, there are various strategies available to you that may help manage symptoms and feel better. It is important to remember that they are two separate conditions. SAD (seasonal affective disorder) is a more severe form of depression that can…

Psoriasis is a chronic skin condition that can impact many parts of the body, with thick red skin covered by silvery scales that may become itchy and painful over time. While there may be no cure for psoriasis, natural treatments can help minimize flare-ups and alleviate symptoms. Before trying any home treatments on your own,…

Hydrotherapy (also called water cure) is an holistic treatment designed to relieve discomfort in all parts of the body, increase mobility, reduce stress and facilitate relaxation. Home or professional facilities, your therapist will tailor a treatment program specifically to meet your needs and preferences. 1. Increased Circulation Hydrotherapy has long been used as a form…

If migraine headaches are plaguing your life, there are a few natural strategies you can try to help manage and prevent them. An effective strategy to decrease your migraine risk includes maintaining a healthy diet, engaging in regular physical activity and getting adequate rest. Following these practices may also help avoid future chronic headaches. 1….

Self compassion is an often undervalued skill that has been linked to improved mental health and well-being, and is also considered key for emotional maturity. Self-compassion can be seen as three component practices: kindness toward yourself, common humanity and mindfulness. Together they form a holistic frame of mind which research shows can improve emotional regulation…

Your kidneys, two bean-shaped organs in your back, perform many important functions. They filter waste products out of your blood while also balancing sodium, potassium and calcium levels in your system while producing hormones to manage both your blood pressure and red blood cells. At least there is good news: there are numerous steps you…

Urinary tract infections (UTIs) occur when bacteria enters your urethra – the tube connecting your bladder with the outside world – through your urethra, often more prevalent among women as the shorter length allows bacteria access closer to their anus. Consuming enough water helps your urinary tract work more efficiently by flushing away bacteria that…