Can you imagine life without your smartphone? It’s hard. What about a life without social media? That’s hard too. I often reminisce about the simple life we had before smartphones. And I often worry about how impatient the human race has become because of the instant availability of everything. What is more worrying is how…
Energy is critical in today’s demanding and fast-paced lifestyle. People who lack energy soon find themselves ill or incapacitated. We must find ways in our daily lives to keep our energy levels high. This is not only a dietary consideration. There are other habits you should have to boost your energy levels. Getting enough sleep…
The garcinia cambogia fruit took the weight loss market by storm. It was all anyone talked about, and its praises resonated far and wide. This fruit from India and other areas of Southeast Asia was touted as a weight loss miracle. But is it really? The active ingredient in garcinia cambogia is hydroxycitric acid (HCA)…
Most of us don’t have sufficient time for exercise. That’s why we must maximize the impact of the exercises we do. It’s about working smart and using what little time we have. There are a lot of exercises out there, but these are some that will help you with your long-term fitness: Walking and building…
Yoga is becoming increasingly popular as a full-body workout. But with so many different styles around, which one burns the most calories? Read on to find out … Vinyasa Yoga Vinyasa yoga involves practitioners coordinating their breath with a series of flowing movements in a continuous flow of postures. It involves a lot of physicality,…
Traveling is something we all look forward to, especially if it’s a break from work or school. One bad thing about it is that it can slow down our fitness progress. But, that doesn’t have to happen. There are plenty of ways to get a good workout in, anywhere and anytime. Take a look at…
High impact exercise is classified as any cardiovascular exercise that is strenuous and both feet are simultaneously off the ground at any point in the routine. This type of exercise is known to burn a lot more calories than most low impact exercises. However, with high impact exercise, you run a higher risk of injury….
Vitamin D has an important role to play in our bodies. It tends to have a positive effect on immune regulation as well as hormonal balance. You could get vitamin D outdoors from the sun or from certain foods. Here are foods that are rich in Vitamin D. Fatty Fish These are fish like Salmon,…
Lemongrass is very popular in Asian countries. It has a lemony scent but a sweeter and milder flavor. It’s a herb which appears in different Asian dishes. They use it as a flavoring agent because it has a very potent taste. Aside from using it in dishes, lemongrass is also quite popular in making tea….
Discover the truth about the amount of weight you can really lose on the ketogenic diet. We also reveal how to fast track your keto fat loss. So, you’re toying with the idea of doing the keto diet, but you’re not sure what to expect. Maybe you’ve heard stories about amazing levels of fat loss from…