Your lymphatic system is an integral component of your immune system that plays an essential role in fighting off infection. It ensures fluid balance by filtering excess fluid out and carrying away waste products from your body. Lymph is a clear fluid similar to blood that transports nutrients and oxygen throughout your cells while collecting…

Gratitude is an immensely powerful emotion that can have lasting positive impacts on both mental health and happiness. Making gratitude a daily practice can have numerous beneficial outcomes in your life – from improved sleep patterns to greater self-esteem gains and beyond. Meditation and journaling can both provide great ways to practice gratitude, which have…

Are you seeking an effective way to enhance your mental wellbeing? Art therapy could be just the ticket! Art therapy has been shown to have numerous positive outcomes for those struggling with anxiety, depression, trauma or chronic pain issues. Art therapy has long been recognized for its ability to help reduce stress and anxiety levels…

What Are the Best Supplements for Vision Health? Vitamins, antioxidants and nutrients such as lutein, zeaxanthin, zinc, Omega-3 fatty acids and vitamin A all play an integral part in protecting eye health. One study demonstrated that supplementing with 10 mg of lutein and 2 milligrams of zeaxanthin per day along with other nutrients could significantly…

Reiki, or energy healing, is an energy healing technique often employed for stress reduction, pain relief and emotional support. According to Harvard Health, this natural therapy helps your body relax and heal itself more effectively. Reiki treatments typically last 60-90 minutes and involve no physical manipulation of the client; sessions are conducted while they lie…

If you suffer from anxiety, there are natural ways to combat and manage it. Some strategies involve making small adjustments in daily habits while others require investing more of your time over time. One of the best remedies for anxiety is spending time outdoors. Even spending just a few minutes outside can reduce heart rate…

Athlete’s foot is caused by a fungal infection that thrives in warm and moist conditions, often leaving feet itchy with redness or cracking and cracked toes. It can quickly spread and cause itching, redness and cracked toes in its wake. There are numerous natural ways to treat and prevent athlete s foot. One such remedy…

Regular exercise can help strengthen and protect bones against osteoporosis fractures. There are various forms of exercise that can increase bone density, such as weight-bearing aerobics or resistance training exercises to strengthen bones. Weight-bearing exercises such as walking, jogging, dancing, basketball and tennis all place weight on the feet and legs; higher impact activities like…

Have you heard that eating more leafy greens can benefit memory and overall cognitive health? But did you also know that other kinds of vegetables could also have this same beneficial impact? Spinach, kale and other leafy greens contain essential antioxidants such as vitamins E, K, beta carotene and folate that may help slow brain…

Canker sores are a painful dental issue that frequently occur among children. They develop on the inner cheek, gums or tongue of patients and can be an enormously frustrating problem to cope with. There are natural ways to treat and prevent canker sores, but it is wise to consult your dental professional if the sore…

There are various reasons for getting a massage, from relaxation to helping heal injuries. Most people realize the stress-relieving qualities of massage, but few realize all its health advantages for all age groups. Before booking a massage session, discuss any specific medical conditions with your massage therapist and let them advise which massage type would…

Nature therapy is a mental health program that involves spending time outdoors. Activities may include green exercise, horticulture and wilderness therapy. Studies suggest that spending time outdoors can help relieve stress, increase self-esteem and boost cognitive function, as well as aiding sleep better and encouraging social interactions. Reduces Stress Nature therapy helps reduce stress by…