How to Reduce Your Risk of Kidney Disease As You Age

Your kidneys are bean-shaped organs that filter the blood and eliminate wastes and extra fluid from your body. They also regulate fluid balance and keep electrolytes at their proper levels. Kidney disease is an increasingly common condition as you age, but it can be prevented and managed with proper management. Living a healthy lifestyle will…

How to Prevent and Manage Migraines With Natural Remedies

Migraines are a chronic, painful condition, but they can be managed and even prevented with healthy lifestyle choices. The initial step in managing and preventing migraines is identifying what triggers them for you. This includes recognizing which foods and drinks trigger these attacks, and avoiding them as much as possible. Avoiding triggers Migraines can be…

What Are the Benefits of Holistic Healing?

Holistic Healing takes a holistic approach to medical treatment and wellness, emphasizing the body’s connection to mind, spirit, and divine. As previously discussed, holistic healing offers numerous benefits for physical, mental and spiritual well-being. Therefore, it’s an ideal option for those wanting to maintain recovery for an extended period of time. Stress Reduction Holistic healing…

How to Improve Your Digestive Health With Natural Remedies

Digestion disorders often respond to diet, natural supplements and medication; however, if symptoms persist it is important to see a doctor for further assistance. For instance, if a client has Irritable Bowel Syndrome (IBS), eliminating gluten is essential to improving their symptoms. Eating foods rich in probiotics is another strategy for restoring gut health. 1….

How to Manage and Prevent Gingivitis With Natural Remedies

Gingivitis is a mild form of gum disease that’s most common among adults and can be caused by poor oral hygiene or certain medical conditions. Home remedies can help treat and prevent gingivitis. However, if the symptoms don’t improve or gingivitis progresses into periodontitis, it is essential that you visit your dentist. 1. Vitamin C…

Foods That Promote Healthy Hair Growth and Nails

A nutritious diet can offer numerous advantages, such as improved immune function, weight loss, energy and more. Furthermore, it may strengthen skin, hair and nail health. It’s essential to ensure your diet contains all essential nutrients, especially those which promote hair growth and strength such as protein, iron and B vitamins. 1. Eggs Eggs are…

What Are the Best Supplements for Probiotic Balance?

Probiotics are live microorganisms that help restore the balance of bacteria in your gut. This not only reduces bad bacteria but also supports your immune system and aids essential processes within the body. Probiotics with a high CFU count (colony forming units) and multiple strains help you achieve balance in your digestive tract. Furthermore, these…