Are you seeking ways to boost your memory or safeguard your brain against aging? There are natural remedies and exercises you can incorporate into your lifestyle. Exercising your body, eating healthily and engaging in relaxing activities such as yoga can help keep your brain sharp for years to come. Studies suggest those who adhere to…
A nutritious breakfast can kick-start your day in the right direction. Not only does it fuel your body, but it also supplies it with essential energy for the remainder of the day! Start your day off right with a nutritious breakfast that incorporates items from all five food groups: Protein, Fruit & Vegetables, Eggs, Dairy…
When it comes to reducing your risk of bladder cancer, you have more power than you might think. Bladder cancer typically begins in the cells of your bladder’s inner lining, known as urothelial cells. Other types of cancer can also arise in this organ, including lymphoma, sarcoma and small cell carcinoma. Avoiding Smoking Though many…
Your kidneys are bean-shaped organs that filter the blood and eliminate wastes and extra fluid from your body. They also regulate fluid balance and keep electrolytes at their proper levels. Kidney disease is an increasingly common condition as you age, but it can be prevented and managed with proper management. Living a healthy lifestyle will…
Age is the single greatest risk factor for cancer, both globally and within specific cancer types. Fortunately, there are numerous methods to reduce your risks as you age that don’t take a lot of time or energy. For example, quitting smoking can significantly reduce your risk of cancer and enhance quality of life. Routine screenings…
Migraines are a chronic, painful condition, but they can be managed and even prevented with healthy lifestyle choices. The initial step in managing and preventing migraines is identifying what triggers them for you. This includes recognizing which foods and drinks trigger these attacks, and avoiding them as much as possible. Avoiding triggers Migraines can be…
Holistic Healing takes a holistic approach to medical treatment and wellness, emphasizing the body’s connection to mind, spirit, and divine. As previously discussed, holistic healing offers numerous benefits for physical, mental and spiritual well-being. Therefore, it’s an ideal option for those wanting to maintain recovery for an extended period of time. Stress Reduction Holistic healing…
Digestion disorders often respond to diet, natural supplements and medication; however, if symptoms persist it is important to see a doctor for further assistance. For instance, if a client has Irritable Bowel Syndrome (IBS), eliminating gluten is essential to improving their symptoms. Eating foods rich in probiotics is another strategy for restoring gut health. 1….
Gingivitis is a mild form of gum disease that’s most common among adults and can be caused by poor oral hygiene or certain medical conditions. Home remedies can help treat and prevent gingivitis. However, if the symptoms don’t improve or gingivitis progresses into periodontitis, it is essential that you visit your dentist. 1. Vitamin C…
Rebounding is a low-impact, enjoyable exercise that can help you stay physically fit while improving your mental wellbeing. It also works great to build muscle and strengthen bones. Rebounding is a great exercise for older adults and those who have suffered injuries or chronic pains. Not only does it improve posture, but it also reduces…
Are you searching for ways to incorporate more exercise into your daily life? There are a variety of approaches that you can take. While you may not have time for a long walk or run, small bursts of activity throughout the day can still provide numerous health benefits, including decreased risks for chronic disease and…
Eating out can be fun and delicious, but it also adds a lot of fat, calories, sugar, and sodium to your diet. Therefore, it’s essential to make healthy food choices when dining out. By following these guidelines, you can enjoy restaurant dining without compromising your health or weight. 1. Ask for a to-go container Dining…