The Energy-Boosting Power of a Good Laugh

The Energy-Boosting Power of a Good Laugh

Laughter, whether shared among friends or at a funny TV show, can be the ultimate stress reliever and beneficial for your health. Laughing releases endorphins which lower your body’s stress response, improve moods and raise energy levels. Furthermore, it has natural ways to strengthen immunity and ease pain. Boosts Your Immune System Laughter releases neuropeptides…

The Energy-Boosting Effects of Gratitude and Kindness

Gratitude is more than just a sentiment or buzzword; it’s an attitude and practice. If you’re feeling stressed, grumpy or depressed, taking a few moments to appreciate the little things in life can really lift your energy level. Researchers believe that gratitude can promote positive emotions, improve one’s health and enable people to overcome adversity….

The Top Supplements for Increasing Energy Levels

If you’re feeling rundown, supplements may be the answer. While a nutritious diet and regular exercise are key for overall energy levels, certain vitamins can also provide additional support. These supplements often include ingredients that enhance metabolism, nourish nerve cells and protect against inflammation. Furthermore, they often supply B vitamins like B12, iron and magnesium…

The Energy-Boosting Benefits of Fresh Air and Nature

Exercising outdoors and taking in fresh air has many health advantages. Studies show that spending time in nature can actually increase energy levels in 90% of people! Breathing fresh air can also enhance lung function. This is because it encourages diaphragmatic breathing, which causes the lungs to expand and increase airflow, helping the body expel…

How to Get More Energy by Creating a Morning Routine

Your morning routine can have a huge impact on how productive and energetic you feel throughout the day. If you’re feeling sluggish and rundown, creating an effective morning routine may provide you with extra energy throughout your day. Erin Engle, PsyD and licensed clinical psychologist at Columbia University Irving Medical Center suggests starting by finding…

The Energy-Boosting Secrets of Successful Entrepreneurs

Entrepreneurs often work long hours and it can be challenging to stay motivated. To stay productive and on track, take the time to find ways of increasing your energy levels. Successful entrepreneurs possess a drive and vision that inspires them. They know how to navigate uncharted territory with grace, while accepting change with open arms….

The Most Effective Energy-Boosting Techniques From Around the World

If you’re feeling rundown, fatigued, sluggish, or just unmotivated, there are a number of simple and effective energy-boosting techniques from around the world that can help get you back on track. Whether it’s through exercise, nutrition or other healthy changes to your daily routine – we have it all covered! These scientifically-backed strategies have been…

The Importance of Mental Health in Children and Adolescents

Mental health is a key part of child and adolescent development. It helps children build positive social, emotional, thinking and behaviour skills so they can grow up happy and healthy. Mental health problems can happen at any time in a child’s life, but it’s important to get help as soon as possible. Preventing Mental Health…