While certain risk factors are out of your control, you can make some choices that could potentially reduce your breast cancer risk. Eating a nutritious diet, getting regular exercise and not smoking are known to lower the risk of certain types of cancer. Furthermore, these choices can improve overall wellbeing and help manage stress better….
Eating a diet that promotes healthy teeth and gums can go a long way toward preventing cavities, gingivitis and other oral health issues. Foods high in calcium, protein and phosphorus can strengthen tooth enamel as well as help fight plaque and bacteria. Nuts like almonds or Brazil nuts are great sources of these essential nutrients….
A functioning thyroid gland helps control your body’s metabolism (the rate at which cells use food). Two primary hormones produced by your thyroid gland, thyroxine and triiodothyronine, are controlled by this organ. Thyroid hormone imbalance can lead to a variety of issues. The good news is that most thyroid issues can be managed effectively. How…
Brushing and flossing are the foundation of good oral hygiene, but it doesn’t end there. Maintain optimal oral health and a beautiful smile with natural remedies and practices. These tips can help you keep your teeth and gums healthy, so you’ll want to show off that beautiful smile! 1. Brush Your Teeth Twice a Day…
Eating a balanced diet is essential for oral health and overall wellbeing. It should include plenty of fruits, vegetables, as well as protein-rich items like lean meats and nuts. Eating nutritious whole foods and limiting added sugars will nourish your body without damaging your oral health. Nutrient-dense alternatives to meat and dairy like tofu, calcium-fortified…
When planning a vacation or work trip, it is essential to stay healthy and active. Traveling can be stressful; commitment to movement is one of the best ways to reduce stress and increase oxygen flow to both your body and mind. When traveling by car or plane, take regular breaks to walk around. Walking can…
There are many steps you can take to reduce your risk of kidney cancer. These include maintaining a healthy weight, having normal blood pressure, and not smoking. Your kidneys are two bean-shaped organs located in your lower abdomen on either side of the spine. Every day, they filter around 200 quarts of fluid from your…
If you suffer from seasonal or perennial allergies, there are many ways to manage and prevent them. One of the best solutions for doing this is using natural remedies. Some natural remedies for treating insomnia include eating locally produced honey, drinking a cup of hot tea and taking a warm shower. Others involve acupuncture, stinging…
Loss of smell and taste is a common issue that can have a significant effect on quality of life and may even lead to depression. Fortunately, there are some simple home remedies to enhance your sense of smell and taste. These natural solutions are both reliable and secure. 1. Garlic Garlic, a member of the…
Do you find yourself regularly checking your email and social media accounts? Or have you noticed that you don’t feel as productive or engaged as before? No matter why you feel the need to take a digital detox, there are numerous advantages. From improving mental health and creativity to relieving stress and managing addictions, taking…
Your digestive system is an intricate network of processes that break down food and extract essential nutrients for survival. Eating nutritiously not only sweeps away waste and eliminates harmful substances, but it can also keep your digestive system running efficiently. Eating foods high in antioxidants and fiber will help ensure that your digestion stays running…
Many lifestyle choices can reduce your risk of lung cancer and encourage early screening. Smoking is the leading cause of lung cancer and chronic obstructive pulmonary disease (COPD). By quitting smoking, you can reduce your chances of developing these devastating illnesses. 1. Stop smoking Maintaining a healthy diet, regular exercise and getting screened for lung…