Balance and stability training can improve your mobility, coordination, and reduce the risk of falls. It also allows you to perform daily activities more efficiently with increased confidence. Balance exercises can be done independently, but for optimal results they should be combined with strength training. This way, you will build core and lower body strength…

Exercise helps your body release endorphins, or pain-relieving chemicals, which reduce pain. It may also lift your mood and promote sound sleep. Low-impact exercises such as walking, riding a bike and swimming are the best for relieving joint pain. You could also try gentle stretching or strengthening exercises. Yoga or tai chi may also provide…

Bacteria, viruses and parasites can make you sick if they find their way into food you eat. Fortunately, most people can avoid foodborne illnesses by following safe food handling practices. The four fundamental food safety principles–Clean, Separate, Cook and Chill–work together to keep you and your family healthy. By adhering to these tips, you can…

What Are the Advantages of Chiropractic Care? Regular sports enthusiasts will find that chiropractors provide invaluable benefits by keeping your spine in optimal alignment, which will help ensure peak performance from you throughout the year. Chiropractors use manual therapy, soft tissue therapy and exercise to alleviate pain and reduce inflammation. These treatments also increase energy…

Though no food or supplement can guarantee you won’t get sick, making some dietary changes can significantly impact how your immune system functions. Fruits and vegetables, proteins, and antioxidants are all great additions to your diet. Here are 15 foods that can support your immune system and promote good health. 1. Garlic Garlic offers numerous…

Healthy habits are an excellent way to improve both physical and mental wellbeing. Unfortunately, maintaining these routines can prove challenging at times. Thankfully, there are some steps you can take to guarantee your new routine sticks for the long haul. Start with these suggestions and you’ll be well on your way to improved health in…

To reduce your risk of kidney stones, drink plenty of water and follow a nutritious diet. Hydration helps keep urine pale yellow which reduces the likelihood that salts or minerals will form stones. Some people also benefit from eating foods that contain citrate, a salt found in lemons and oranges. These fruits help bind calcium…

Although certain risk factors cannot be changed, making healthy choices every day can help lower your likelihood of developing bladder cancer. Avoiding smoking, drinking water and staying hydrated are the three most important lifestyle decisions you can make to reduce the risks of cancerous chemicals in your urine. These will help dilute chemicals present in…

Acupuncture is an ancient Chinese treatment that uses needles to stimulate points on the body. It’s commonly used to alleviate pain and other health conditions. Acupuncture helps alleviate pain by rebalancing the energy flow through your body (qi). It may also reduce stress and promote restful sleep. 1. Relieves Pain Acupuncture has been used for…

Sleep plays an integral role in our overall health and well-being. It impacts our moods, brain and heart health, immunity levels, creativity levels energy levels and weight. Sleep ensures we get enough of it! Unfortunately, many people struggle with insomnia. This can be discouraging as adequate sleep is essential for optimal functioning. 1. Change your…

If you’re seeking a natural way to prevent and manage varicose veins without resorting to medical intervention, there are several natural treatments you can try. These home treatments improve blood circulation, reduce swelling and provide pain relief in the legs. Varicose veins can be caused by a number of factors, including age, pregnancy and menopause….

If you want to avoid heart disease, you need to take steps to improve your health. You can do this by making a few healthy lifestyle choices. Some risk factors are inherited and can’t be changed, but other risk factors can be changed or managed with medicine and lifestyle changes. These include smoking, high cholesterol…