What Are the Advantages of a Mediterranean Diet? The Mediterranean diet has become one of the world’s most beloved dietary patterns, due to its many health advantages. A diet rich in fiber, antioxidants and healthy fats is recommended. These nutrients help reduce inflammation throughout your body, promote heart health and protect against certain diseases. 1….
If you’re dealing with digestive issues, natural remedies and diet changes could be the solution to improving your digestion. Eating a diet packed with whole foods can help maintain the balance in your gut bacteria and keep your digestive system running efficiently. Maintaining proper hydration throughout the day can aid digestion. Make sure to drink…
There are numerous home remedies that can help manage and prevent scabies. Natural treatments are safe, with no known side effects. The most commonly prescribed treatment is topical (cream) medication, such as 5% permethrin cream or ivermectin pills. These are taken orally and applied to the entire body from the neck down, then washed off…
Skin tags are benign, fleshy growths that may appear anywhere on the body. They often form in areas of friction such as armpits, under the breasts, and along thigh creases. Researchers still don’t understand exactly why Alzheimer’s occur, but they do know some factors that increase one’s likelihood. Obesity and insulin resistance are two such…
Antioxidants are compounds that shield cells from free radical damage caused by unstable molecules called free radicals. Your body naturally creates them as a response to stress and other things, but can also be affected by smoking, using chemicals or being exposed to sunlight. Antioxidants Prevent Free Radicals Antioxidants help shield your cells against free…
You can strengthen your immune system with simple changes to diet and lifestyle. These include avoiding sugar, getting enough sleep, exercising regularly and managing stress. Eating a nutritious diet can strengthen your immunity by decreasing inflammation in the body. Furthermore, foods rich in antioxidants are ideal as they protect the body from oxidative stress. 1….
Sleep is essential for a healthy body, and not getting enough can have negative consequences on both your physical health and mental wellbeing. Fortunately, there are ways you can improve your sleep quality. By following these simple guidelines, you’re sure to get a restful night’s rest. 1. Establish a regular bedtime Establishing a regular bedtime…
If you suffer from allergies, supplements may be a better alternative to antihistamine medications. They can help alleviate symptoms without the potential risks of side effects. Vitamin C and bromelain have been scientifically proven to offer numerous advantages for allergy sufferers, including helping reduce clotting and improving sinus function. Vitamin C Vitamin C is one…
Diabetes is one of the many health concerns that older adults can face, with nearly 1 out of every 4 people over 60 suffering from it according to data compiled by the Centers for Disease Control and Prevention. This condition can lead to numerous serious complications, such as heart attacks, strokes, eye issues and kidney…
Enhancing your diet with more plant-based proteins is an excellent way to promote optimal health, and these foods are much more sustainable than animal proteins. Many of these foods are high in fiber and antioxidants that may help prevent chronic diseases while providing you with energy. Plus, plant-based proteins tend to have lower amounts of…
Your energy levels can be maintained through a healthy diet, regular exercise and adequate sleep. But when life gets busy, you may need an extra push to get through the day. Studies have demonstrated that certain natural supplements can enhance energy and focus. Some of these nutrients also help to reduce stress, boost moods, and…
Laughter is an invaluable medicine that promotes mental and physical well-being. It brightens your day, reduces stress, eases pain and boosts immunity. Laughter can help you cope with emotional and social stresses, form friendships, deepen connections, and find joy. Additionally, laughter strengthens your immune system and may even extend your life! Boosts the Immune System…