How to Manage Your Chronic Fatigue Symptoms

Chronic fatigue syndrome (CFS) is a long-term illness affecting various body systems. Sleep issues lead to severe fatigue, sleep disruptions, difficulty thinking and remembering, as well as difficulties focusing or concentrating. Activities and rest can help manage symptoms effectively, with activity management providing an avenue to pacing activities to within what your body can tolerate….

Tips for Managing Fibromyalgia and Chronic Fatigue Syndrome

As someone living with chronic fatigue syndrome (CFS) or fibromyalgia can make life much harder, managing a multitude of symptoms including short-term memory and information processing problems can be extremely trying; you could experience bad phases or relapses followed by good ones (remission). There are a few steps you can take to help manage and…

What Are the Best Foods for Reducing Stress?

Stressed? Instead of reaching for sugary or fatty food to calm our nerves, try replacing these unhealthy snacks with stress-relief alternatives such as yoga. Leafy green vegetables like spinach and kale provide an abundance of magnesium, which is known to reduce cortisol levels. Furthermore, these foods also contain folate which is known for producing mood-boosting…

The Benefits of Kettlebell Workouts

Kettlebell workouts can be beneficial to both cardiovascular and strength conditioning training, while being gentle on joints to allow you to enjoy strength training without experiencing pain or injury. These exercises are dynamic in nature, meaning that they require extensive mind and muscle coordination to succeed. With increased proprioception (a sense of movement) and enhanced…

Reduce Your Risk of Gallstones With a Healthy Diet and Lifestyle

There are some steps you can take to lower the risk of gallstones. Diets that are low in saturated fats and rich in fibre – including fruits, vegetables, whole grains and dairy foods – may help prevent gallstones. Protein can play a key role in supporting gallbladder health. Aim for lean meat, sardines, eggs and…

How to Manage and Prevent Acid Reflux With Natural Remedies

Acid reflux is a painful digestive condition that often arises after eating. There are various natural solutions that can help manage and prevent this condition, including avoiding certain foods, drinking plenty of water, taking herbs, digestive enzymes and probiotics, etc. Weight Loss Natural remedies can be helpful for managing and preventing acid reflux. You could…

How to Improve Your Balance and Prevent Falls With Exercises

No matter whether it be walking, rising from a chair, or tying shoes – balance is an essential skill that needs to be developed through exercises which strengthen muscles that support it. Falls are one of the leading causes of injury and death among older adults. Improving balance can reduce this risk – something especially…

How to Build a Stronger Core

Your core is at the core of all body movement, so strengthening it is vitally important for any athlete. Strong core muscles can enhance athletic performance while protecting against overuse syndrome or knee pain, helping improve your athletic career overall. Strengthening one’s core can also make everyday tasks, like picking up a cup of coffee…

How to Reduce Your Risk of Stroke With Natural Remedies and Lifestyle Changes

There are several things you can do to lower your risk of stroke, including eating healthily, exercising regularly and refraining from smoking. High cholesterol and blood pressure can both increase the risk of stroke. Maintaining a healthy weight, eating a balanced diet and restricting sodium consumption can all help lower these risk factors. Drink plenty…

What Are the Best Foods for a Healthy Brain Function?

Food choices have an incredible impact on brain health. They are key factors in maintaining memory and concentration as well as decreasing risk factors associated with neurodegenerative disorders like dementia. Omega-3 fatty acids help build and repair brain cells, while antioxidants fight cell stress and inflammation. A diet rich in these essential nutrients will ensure…

How to Manage and Prevent Athlete s Heart With Natural Remedies

Athletic Heart Syndrome (ACH) is a cardiac condition often observed among active individuals, and may result from aerobic or weight training activities lasting over one hour per day. Pathological athlete’s heart can occur due to an underlying medical condition; while physiological athlete’s heart occurs as a normal adaptation. 1. Eat a balanced diet As an…