Benefits of The Keto Diet

Every other day, some new diet seems to come out. Readers might have heard lately about the keto diet, keto powders, keto shake and so on and so

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5 exercises to slim down your upper arms

Say goodbye to your loose arms! The upper arms are one of the hardest places to lose weight. Together with the buttocks, this is the place where you

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The 3 egg a day diet that improved insulin, cholesterol and weight loss

One of the easiest ways to evaluate just how healthy or unhealthy you are (or even will be in the future) is to simply look in the mirror

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Alcohol (how it affects your health)

There are certain things that we continue to ingest despite knowing how negatively they impact our lives and alcohol claims a superior position on the list. People find

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7 Reasons to Eat Ginger Every Day

We have already heard many times that ginger is a kind of „superfood”. It contains a lot of fibers, vitamins, natural antibiotics and many more useful components that

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Essential Foods for a Healthy Gut

The gut is an integral part of the digestive system. If it is not healthy, then you are not healthy. Your gut is comprised of trillions of microbes

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7 Reasons Why You Should Add More Lemon In Your Diet

You might think nothing more of lemons than as weapons that cause dogs, cats, and babies to pull funny faces, but they’re actually a lot more beneficial than

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5 Amazing Health Benefits of Salmon

Salmon is a great source of high-quality protein and fatty acids, like omega-3. Salmon is also rich in essential minerals such as iron, phosphorus, and selenium as with

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4 Diet Tips For a Healthy Lifestyle

Healthy weight loss is usually a gradual process and is achievable provided one does not give up. Incorporating some small changes in the lifestyle can produce fast results,

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7 Foods to Eat If You Have High Blood Pressure

High blood pressure is a common problem in today’s societies, especially where people are living a fast life, eating fast food and are always on the go. High

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