4 Healthy Habits That Boost Energy

4 Healthy Habits That Boost Energy

Energy is critical in today’s demanding and fast-paced lifestyle. People who lack energy soon find themselves ill or incapacitated. We must find ways in our daily lives to keep our energy levels high. This is not only a dietary consideration. There are other habits you should have to boost your energy levels. Getting enough sleep…

How many calories are burned in different yoga classes

How many calories are burned in different yoga classes

Yoga is becoming increasingly popular as a full-body workout. But with so many different styles around, which one burns the most calories? Read on to find out … Vinyasa Yoga Vinyasa yoga involves practitioners coordinating their breath with a series of flowing movements in a continuous flow of postures. It involves a lot of physicality,…