Exercising outdoors and taking in fresh air has many health advantages. Studies show that spending time in nature can actually increase energy levels in 90% of people!
Breathing fresh air can also enhance lung function. This is because it encourages diaphragmatic breathing, which causes the lungs to expand and increase airflow, helping the body expel more toxins.
1. Reduces Stress
Breathing in fresh air not only has many health benefits, but it also encourages your body to produce serotonin – an endorphin that helps combat stress and promote energy levels.
Exercising outdoors and taking in the fresh air is an excellent way to reduce stress, especially around finals! Taking your studies outdoors or simply walking in a park before studying can help you focus on your work and eliminate distractions.
Researchers have observed that spending time outdoors can improve focus and attention, particularly for people who have experienced a life event such as cancer diagnosis or ADHD.
According to a recent study, those who took walks outdoors experienced lower levels of stress and negative thoughts than those walking in urban settings. This may be because they felt more relaxed and positive about their lives overall.
Research has demonstrated that spending time outdoors in nature can strengthen your immune system and enhance mental wellbeing. One study revealed that participants who stepped away from an office into the woods for just 10 minutes recovered more quickly from illnesses than those who stayed put in their offices.
According to University of Rochester research, 90% of people report feeling more energetic after spending time outdoors. This can be attributed to various reasons such as increased oxygen from fresh air and pleasant aromas from nature’s surroundings.
Spending time outdoors can have numerous health benefits for individuals of all ages and backgrounds. Even though we may not always have the opportunity to get outside as often as we’d like, it’s essential that we make time for it.
2. Improves Sleep
Sleep is essential for optimal health, as it helps protect you against diabetes and obesity1-5. Furthermore, it improves your mood and increases energy levels6-8. Unfortunately, the quality of your sleep may be affected by factors like noise level, artificial light temperature, and air quality.
Studies have demonstrated that people who spend time outdoors tend to get better sleep than those who stay indoors. It is believed that fresh air and nature replenish oxygen levels in the body, increasing melatonin production during the night.
Furthermore, exposure to natural light in the evening can reset your circadian rhythm and help you fall asleep faster. This is because sunlight encourages the production of Vitamin D in your body, strengthening bones and boosting immunity.
Exercise not only reduces stress and boosts happiness, but it can also enhance cognitive function. Spending 30 minutes outside each day will leave you feeling more relaxed, calmer, and less anxious.
Researchers discovered that participants who spent more than 4 hours outdoors per week had higher odds of sleeping normally. This research is an important step in unraveling the connection between outdoor activity and sleep quality.
However, this study had limitations. For instance, it used cross-sectional data and does not provide a comprehensive investigation of the association between time outdoors and sleep quality. Further investigation should explore how greenness and activity type influence associations between time outdoors and sleep quality; additionally, mental health outcomes like pain or depression could be explored through exposure to nature. Furthermore, future studies should pay more attention to confounders such as age, gender, race, income status, smoking status, and typical work area when conducting these experiments.
3. Boosts Immune System
Exercising and breathing fresh air helps your immune system remain at peak performance. Every cell in the body requires oxygen for proper function, and when you expose yourself to stale or stagnant air over a prolonged period of time, these immune cells become weakened.
It’s essential to get plenty of sunlight so your body can produce Vitamin D. Sunlight can also energize special cells in your immune system called T cells, which fight infections.
Research has demonstrated that people who spend at least two hours a week outdoors experience fewer illnesses than those who don’t. This may be due to the extra physical activity, social interaction and unconsciously de-stressing that comes with being outdoors in nature.
Furthermore, spending time outdoors can reduce your risk of respiratory diseases by helping to reduce pollution levels that often contribute to illness in urban areas. One study of 108,630 women revealed that those who spent at least two hours a week outdoors were 34 percent less likely to die from respiratory illnesses than those living in neighborhoods with the highest pollution levels.
Walking or climbing a tree provides several benefits for your immunity. The leaves and flowers contain substances which help to boost it, plus you get plenty of UV light which can destroy viruses and bacteria.
No matter the current COVID-19 (SARS-CoV-2) pandemic, getting outdoors can be beneficial for all types of health. It provides an opportunity to strengthen your immune system in preparation for potential threats like an infection caused by a germ like SARS.
4. Lowers Blood Pressure
One of the most motivating effects of fresh air is that it can increase energy levels. This is likely due to its abundant oxygen content, which helps you get up when you need a boost or wakes you up when feeling fatigued.
Another advantage of breathing in fresh air is that it can lower blood pressure. This is because your body requires an uninterrupted supply of oxygen, and when that flow isn’t getting enough, your heart has to work harder to provide that needed amount to your cells.
Spending time outdoors has numerous health advantages, such as reducing stress levels, improving sleep and strengthening the immune system. A study published by Environmental Research revealed that people who spent more time outside had lower risks of depression and high blood pressure.
Furthermore, being outdoors can reduce inflammation in the body and boost vitamin D levels – essential for lowering blood pressure.
This helps your body naturally widen blood vessels and lowers pressure within them, which is an excellent way to keep your heart healthy and prevent future issues like high blood pressure or strokes.
Recent research from Australia revealed that spending 30 minutes outdoors each week can reduce your risk for depression and high blood pressure. Furthermore, those who regularly spend time in green spaces were less likely to use prescription drugs for health purposes.
5. Increases Digestion
Spending time outdoors in the sunshine is an excellent way to enhance your digestion. This is because it increases oxygen levels in your blood, which aids in more efficient food digestion. Furthermore, being outdoors helps lower your heart rate and regulate blood pressure – essential factors for a healthy lifestyle.
Furthermore, spending time outdoors in nature helps you clear your mind and relax. It gives you a break from daily stressors to focus on something positive; this can improve your mood as well as reduce feelings of anxiety, stress, depression, and anger.
Nature can also aid in improving sleep at night. The tranquil environment of nature helps us to wind down and drift off more quickly.
Air in the open is usually cleaner than indoor air, as trees filter pollutants out as they grow. Unfortunately, inhaling too much stale, dirty air can increase your risk for lung disease and chronic health conditions such as COPD or asthma.
Furthermore, breathing polluted air can weaken your immunity. This is because toxins present in the air reduce oxygen supply to cells, and your immunity needs enough oxygen for effective inflammatory reactions that help fight off infection.
Exercising outdoors and breathing in fresh air can also increase your metabolism, aiding weight loss. It’s essential to take breaks from work and spend time outside enjoying these energy-boosting benefits!