A personalized workout plan can assist you in reaching your fitness objectives, as well as prevent injury and keep you motivated. It’s much more efficient than simply going to the gym and following what everyone else is doing. Customized workout plans take into account your age, gender, past injuries and current health status to create…
Maintaining a gratitude journal can be challenging at first, but once you get into the habit, it becomes an excellent tool to focus on all the positive things in your life. Gratitude has long been proven to improve emotional health and reduce stress. Plus, it’s an effective way to reduce social comparisons as well. 1….
Eating a nutritious diet and staying hydrated are effective ways to lower your risk for kidney stones. Furthermore, these steps can help regulate high blood pressure – another risk factor for developing kidney stones – by keeping you feeling hydrated. Stay hydrated by drinking lots of water to dilute your urine and make it harder…
If you are at risk for breast cancer, there are steps you can take to lower it. These include understanding your risk, getting regular screenings and making lifestyle modifications. Breast cancer is most prevalent in women over 50, though it can occur at any age. Your age, gender and family history all increase your likelihood…
Stress is an inevitable part of life, but too much exposure to it can lead to mental health problems and physical ailments. Learn how to effectively manage your stress levels so that you can remain healthy and contented. Here are a few helpful strategies: Identify the Causes When under a lot of stress, you may…
Psychotherapy can be an invaluable tool in reaching your desired outcomes, whether you are dealing with a mental health condition or just want to enhance your quality of life. Psychotherapy is a collaborative process in which you and your therapist discuss thoughts, feelings, and experiences. This conversation helps you uncover what’s causing you distress and…
Many people spend the majority of their day working at a desk job. Unfortunately, those individuals may be at greater risk for developing various health issues due to their sedentary lifestyles. Good news: you can stay active and healthy even if you work from a desk job! Whether you want to improve your posture, reduce…
To reduce the risk of bladder stones, you should eat healthily and stay hydrated. Dehydration can increase your risk for kidney stones, especially if you are overweight or taking certain medications. Water dilutes your urine, decreasing the concentration of minerals that may lead to kidney stones. Aim for 64 ounces daily. 1. Eat a Balanced…
Good news: you can reduce your risk of macular degeneration with a healthy diet and lifestyle. The New England Eye Center suggests these habits for those aged 55 or older, but they are beneficial to everyone. Studies have demonstrated that diets rich in fruits, vegetables, seeds and nuts may reduce the risk of AMD. They…
Laughter, whether shared among friends or at a funny TV show, can be the ultimate stress reliever and beneficial for your health. Laughing releases endorphins which lower your body’s stress response, improve moods and raise energy levels. Furthermore, it has natural ways to strengthen immunity and ease pain. Boosts Your Immune System Laughter releases neuropeptides…
Gratitude is more than just a sentiment or buzzword; it’s an attitude and practice. If you’re feeling stressed, grumpy or depressed, taking a few moments to appreciate the little things in life can really lift your energy level. Researchers believe that gratitude can promote positive emotions, improve one’s health and enable people to overcome adversity….
Sleep is essential for your wellbeing. Not only does it improve brain performance and help manage stress, but it can also boost the likelihood of being healthy and content with life. Sleep is divided into four distinct stages, one of which is known as REM sleep or dreaming sleep. 1. You’ll Be More Alert The…