Sleep is essential for your wellbeing. Not only does it improve brain performance and help manage stress, but it can also boost the likelihood of being healthy and content with life.
Sleep is divided into four distinct stages, one of which is known as REM sleep or dreaming sleep.
1. You’ll Be More Alert
The Energy-Boosting Benefits of a Good Night’s Sleep
Sleep is essential for brain and body to recharge and rejuvenate, leaving you alert and ready to tackle the day ahead rather than groggy or sluggish. When your bodies receive enough shut-eye, their internal clocks also get to rest.
Making decisions and remembering things becomes much simpler when you feel well-rested. Aim for seven to nine hours of quality sleep each night for optimal efficiency.
If you’re having difficulty sleeping at night, try to avoid activities that keep you up such as watching television, working on your computer or playing video games. These activities inhibit melatonin production – a hormone which promotes sleep.
Exchanging positions, getting up, or walking around can also cause you to become suddenly alert. It may even prove difficult for you to settle back into sleep if your mind is constantly racing.
Another way to help you stay alert is by drinking plenty of water throughout the day. According to the Institute of Medicine, women should consume 9 cups and men 13 cups in order to keep their bodies hydrated.
In addition to water, it’s beneficial to eat high-protein snacks that are low in sugar. Doing so will provide you with sustained energy and prevent a sugar crash that could make you drowsy.
You can increase your alertness by taking a short nap in the afternoon. However, be sure to limit these naps to no more than 20 minutes.
For a quick energy boost, caffeine can also be consumed in the form of coffee or cola. But remember: caffeine only works when combined with sleep.
2. You’ll Be More Creative
Sleep is essential for unleashing your creative energies. Not only does it enable the brain to reorganize and strengthen connections between neurons, but it also helps you maintain healthy cognitive functioning.
Sleep also aids memory processing and learning new things, according to brain plasticity theory. Sleep allows your mind to expand and reorganize its connections between neurons so that information is retained better and new memories form.
However, if you aren’t getting enough sleep or are feeling fatigued from working long hours, it can be challenging to stay focused and generate ideas. One way to guarantee you get quality rest is by practicing meditation.
A daily meditation practice can help to clear your mind and connect you to your true essence. Try Vishen’s 6 Phase Meditation for effective release of any obstacles in the way, inspiring creativity and flow within.
Another great way to exercise your creative muscles is by trying something new. Whether it’s painting or dancing, pushing yourself out of your comfort zone and trying something different will help your brain break free of its habitual patterns.
Finally, being around other creative individuals can be highly beneficial. Surrounded by artists, musicians or other creators will likely ignite your innermost desires!
Creative professionals may want to consider adding some of these practices to their routine. Not only will these help boost creativity, but they’ll also boost energy and happiness levels!
3. You’ll Be More Adaptable
Adaptability is the capacity to adjust and thrive in unpredictable situations. It is an invaluable trait in today’s ever-evolving workplace.
No matter your role, whether managing a team or running your business, you will experience various kinds of change throughout your career. From new managers and co-workers to shifting priorities and trends in the marketplace, being adaptable is key for thriving during times of disruption.
Accepting change and even looking forward to it is a hallmark of an adaptable leader. This can be accomplished through taking more risks, practicing, and accepting results regardless of what they may be.
Building resilience, or the capacity to recover from a challenge, misstep or failure, also enhances adaptability. This promotes positive attitudes in difficult or uncertain circumstances and increases productivity levels.
One way to enhance your adaptability skills is by staying informed about the latest tools, projects and techniques. You can do this by reading industry publications, following thought leaders on social media or signing up for newsletters.
You can enhance your adaptability skills by creating an open door policy at work. This encourages employees to express their ideas and concerns regarding change, giving you the chance to address those concerns and offer solutions for the changes being implemented.
Adaptability is an invaluable skill for those in the workplace, and it can be developed. Maintaining an open mind, keeping an open eye, and practicing mindfulness are all great ways to boost your adaptability. Mastering these abilities will give you the assurance needed to tackle any difficult situation that comes your way.
4. You’ll Be More Organized
Clutter can affect everyone at some point, and regaining control can be challenging. However, research has demonstrated that getting organized has beneficial effects on one’s health.
Organization can help reduce cortisol, the body’s primary stress hormone. As a result, you’ll feel more at ease, invigorated, and focused.
Organization also helps you manage your time more effectively. Keeping track of appointments, payments and deadlines can help keep you on track with your schedule. Chronic lateness or missed appointments lead to frustration and resentment in the long run.
Organising your workspace makes it simpler to locate essential items, which can increase productivity levels. Furthermore, being better organized can save you money in the long run.
Keeping all your important documents together in one location can make it much simpler to locate them when needed. Not only will you be able to locate them more quickly, but you’ll save time too by not spending hours searching for something.
Your mind will also be more clear-headed. This could translate to making healthier food and exercise choices, as well as dedicating more time to activities that contribute to overall wellbeing.
When you’re feeling fatigued or rundown, it may be due to something affecting your health. A messy home or office can be a major contributor to this issue, so consider decluttering and being more organized for better energy levels. You’ll sleep better at night and have more stamina during the day so that you can tackle tasks more efficiently and healthily! Plus, having more space also increases the likelihood that solutions will present themselves which make life more efficient and healthy!
5. You’ll Be More Optimistic
Sleep is one of the most powerful health benefits you can obtain. Not only does it improve memory, reduce mental illness risk factors, boost productivity and even help maintain a healthy weight, but it has other positive effects as well.
In addition to helping you feel refreshed and ready to tackle your day, a good night’s sleep can also improve your mood. This is because it helps process emotions which in turn increases energy levels.
Studies have demonstrated that people who are optimistic tend to live healthier lives than their pessimistic counterparts. They experience fewer physical ailments and illnesses, are more likely to get physically active, and consume healthier food items.
Optimism helps you cope with stressful situations better and can reduce their negative effects on your body. Furthermore, it strengthens your immune system, making you less susceptible to illnesses.
One way to boost your optimism is by reflecting on the good things happening in your life. You could even write a letter of thanksgiving to someone who has had an influential role in shaping you for better or for worse.
To stay positive in life’s challenges, you need to make a conscious effort to look for the positive elements. This is especially important during times of crisis when it is easier to focus on the negative instead of the good.
Optimism isn’t something you just “have,” it’s something you must practice and develop over time. While it may not come naturally at first, being optimistic is totally achievable with enough sleep, acknowledging your negative thoughts and being thankful for what you already possess. These three steps can help improve your outlook in no time!