Psychotherapy can be an invaluable tool in reaching your desired outcomes, whether you are dealing with a mental health condition or just want to enhance your quality of life. Psychotherapy is a collaborative process in which you and your therapist discuss thoughts, feelings, and experiences. This conversation helps you uncover what’s causing you distress and…
Many people spend the majority of their day working at a desk job. Unfortunately, those individuals may be at greater risk for developing various health issues due to their sedentary lifestyles. Good news: you can stay active and healthy even if you work from a desk job! Whether you want to improve your posture, reduce…
To reduce the risk of bladder stones, you should eat healthily and stay hydrated. Dehydration can increase your risk for kidney stones, especially if you are overweight or taking certain medications. Water dilutes your urine, decreasing the concentration of minerals that may lead to kidney stones. Aim for 64 ounces daily. 1. Eat a Balanced…
Good news: you can reduce your risk of macular degeneration with a healthy diet and lifestyle. The New England Eye Center suggests these habits for those aged 55 or older, but they are beneficial to everyone. Studies have demonstrated that diets rich in fruits, vegetables, seeds and nuts may reduce the risk of AMD. They…
Laughter, whether shared among friends or at a funny TV show, can be the ultimate stress reliever and beneficial for your health. Laughing releases endorphins which lower your body’s stress response, improve moods and raise energy levels. Furthermore, it has natural ways to strengthen immunity and ease pain. Boosts Your Immune System Laughter releases neuropeptides…
Gratitude is more than just a sentiment or buzzword; it’s an attitude and practice. If you’re feeling stressed, grumpy or depressed, taking a few moments to appreciate the little things in life can really lift your energy level. Researchers believe that gratitude can promote positive emotions, improve one’s health and enable people to overcome adversity….
Sleep is essential for your wellbeing. Not only does it improve brain performance and help manage stress, but it can also boost the likelihood of being healthy and content with life. Sleep is divided into four distinct stages, one of which is known as REM sleep or dreaming sleep. 1. You’ll Be More Alert The…
If you haven’t gotten enough sleep at night, a midday nap can help improve alertness and memory. But make sure that it’s only for a brief period of time so as not to wake up feeling groggy. Research has suggested that naps may have greater cognitive benefits when taken before 3 p.m., when the body’s…
If you’re feeling rundown, supplements may be the answer. While a nutritious diet and regular exercise are key for overall energy levels, certain vitamins can also provide additional support. These supplements often include ingredients that enhance metabolism, nourish nerve cells and protect against inflammation. Furthermore, they often supply B vitamins like B12, iron and magnesium…
Exercising outdoors and taking in fresh air has many health advantages. Studies show that spending time in nature can actually increase energy levels in 90% of people! Breathing fresh air can also enhance lung function. This is because it encourages diaphragmatic breathing, which causes the lungs to expand and increase airflow, helping the body expel…
Your morning routine can have a huge impact on how productive and energetic you feel throughout the day. If you’re feeling sluggish and rundown, creating an effective morning routine may provide you with extra energy throughout your day. Erin Engle, PsyD and licensed clinical psychologist at Columbia University Irving Medical Center suggests starting by finding…
Energy drinks can be a great source of motivation while studying for an exam or planning for a road trip. But be wary – they contain high amounts of sugar and caffeine which may lead to negative side effects. Thankfully, there are healthier alternatives on the market that don’t contain artificial ingredients or chemicals. These…