How to Improve Your Mental Health Through Stress Management

Stress is a normal human response that occurs when we face changes or challenges. It can be positive, keeping us alert, motivated, or adaptable to new situations. However, chronic stress can cause harm to your mental health and overall health. That’s why it’s important to manage it. This will help you feel better and function…

Understanding the Connection Between Nutrition and Chronic Disease

Understanding the Connection between Nutrition and Chronic Disease Diets that are low in fruits, vegetables, whole grains, nuts and seeds and omega-3 fatty acids and high in saturated fats and sodium increase your risk of chronic diseases such as heart disease. Research shows that obesity, heart disease, type 2 diabetes and the 13 nutrition-related cancers…

Understanding the Connection Between Sleep and Mental Health

Sleep is a natural state of the body and mind that promotes rest, recovery and restoration. It is vital for mental health, cognitive development, immune function and healing after illness or injury. A number of studies have shown that people with depression, anxiety and other mood disorders tend to have sleeping problems. Moreover, a person’s…

The Importance of Mental Health in the LGBTQ+ Community

Mental health is an important part of overall health and well-being. It relates to how people perceive and feel about themselves and their circumstances, how they handle stress, and how they make decisions. People who identify as LGBTQ+ struggle with mental health issues at much higher rates than other populations. Many factors contribute to this,…