Understanding the Connection Between Social Support and Mental Health

The relationship between social support and mental health can be a complicated one. There are many different factors that play a role in it, from gender differences to resilience. This article explores some of the factors that may be involved. It discusses the types of social support, which can be both proximal and distal, as…

The Connection Between Nutrition and Mental Health in Children and Adolescents

There are many connections between the health of children and adolescents and their nutrition. These links include the connection between depression and obesity, as well as the connection between depression and anxiety. If you are a parent or caretaker of a child or teen, it is important that you understand these connections in order to…

Yoga for Stress Management

Yoga is a very important tool to help you cope with stress. It is an ancient practice that has been used for centuries, but it is often overlooked. By incorporating it into your everyday routine, you will improve your health and fitness, and reduce the symptoms of stress. You’ll also find that it can be…

Understanding the Connection Between Exercise and Mental Health

Understanding the connection between exercise and mental health can be an important step in managing your stress and improving your overall health. By engaging in regular physical activity, you can help to reduce your risk of major depression, as well as reducing your chances of having a heart attack or dying. It also can help…