Migraines are a chronic, painful condition, but they can be managed and even prevented with healthy lifestyle choices. The initial step in managing and preventing migraines is identifying what triggers them for you. This includes recognizing which foods and drinks trigger these attacks, and avoiding them as much as possible. Avoiding triggers Migraines can be…

Holistic Healing takes a holistic approach to medical treatment and wellness, emphasizing the body’s connection to mind, spirit, and divine. As previously discussed, holistic healing offers numerous benefits for physical, mental and spiritual well-being. Therefore, it’s an ideal option for those wanting to maintain recovery for an extended period of time. Stress Reduction Holistic healing…

Digestion disorders often respond to diet, natural supplements and medication; however, if symptoms persist it is important to see a doctor for further assistance. For instance, if a client has Irritable Bowel Syndrome (IBS), eliminating gluten is essential to improving their symptoms. Eating foods rich in probiotics is another strategy for restoring gut health. 1….

Gingivitis is a mild form of gum disease that’s most common among adults and can be caused by poor oral hygiene or certain medical conditions. Home remedies can help treat and prevent gingivitis. However, if the symptoms don’t improve or gingivitis progresses into periodontitis, it is essential that you visit your dentist. 1. Vitamin C…

Rebounding is a low-impact, enjoyable exercise that can help you stay physically fit while improving your mental wellbeing. It also works great to build muscle and strengthen bones. Rebounding is a great exercise for older adults and those who have suffered injuries or chronic pains. Not only does it improve posture, but it also reduces…

Are you searching for ways to incorporate more exercise into your daily life? There are a variety of approaches that you can take. While you may not have time for a long walk or run, small bursts of activity throughout the day can still provide numerous health benefits, including decreased risks for chronic disease and…

Eating out can be fun and delicious, but it also adds a lot of fat, calories, sugar, and sodium to your diet. Therefore, it’s essential to make healthy food choices when dining out. By following these guidelines, you can enjoy restaurant dining without compromising your health or weight. 1. Ask for a to-go container Dining…

A nutritious diet can offer numerous advantages, such as improved immune function, weight loss, energy and more. Furthermore, it may strengthen skin, hair and nail health. It’s essential to ensure your diet contains all essential nutrients, especially those which promote hair growth and strength such as protein, iron and B vitamins. 1. Eggs Eggs are…

Probiotics are live microorganisms that help restore the balance of bacteria in your gut. This not only reduces bad bacteria but also supports your immune system and aids essential processes within the body. Probiotics with a high CFU count (colony forming units) and multiple strains help you achieve balance in your digestive tract. Furthermore, these…

Maintaining good dental hygiene is the best way to prevent gum disease and tooth decay, giving you a lifetime of healthy smiles! Natural remedies and habits you can use to improve your dental health in addition to regular check-ups with your dentist. Brush Daily If you’re struggling with poor oral hygiene, there are natural solutions…

If you have been diagnosed with adrenal fatigue or simply feel fatigued all the time, there are supplements that can help combat this problem. Vitamin C and Magnesium are essential in managing symptoms of this condition, as they help control cortisol production by the adrenal glands. Astragalus Root Astragalus root has been used in Chinese…

To reduce your risk of prostate issues, make healthier lifestyle choices like eating a balanced diet, exercising regularly, getting enough sunlight and quitting smoking. Diets high in red meat, dairy products and animal fat have been linked to an increased risk of prostate cancer. Eating more plant-based proteins and vegetables has been found to reduce…