Most of us don’t have sufficient time for exercise. That’s why we must maximize the impact of the exercises we do. It’s about working smart and using what little time we have. There are a lot of exercises out there, but these are some that will help you with your long-term fitness: Walking and building…
Yoga is becoming increasingly popular as a full-body workout. But with so many different styles around, which one burns the most calories? Read on to find out … Vinyasa Yoga Vinyasa yoga involves practitioners coordinating their breath with a series of flowing movements in a continuous flow of postures. It involves a lot of physicality,…
Traveling is something we all look forward to, especially if it’s a break from work or school. One bad thing about it is that it can slow down our fitness progress. But, that doesn’t have to happen. There are plenty of ways to get a good workout in, anywhere and anytime. Take a look at…
High impact exercise is classified as any cardiovascular exercise that is strenuous and both feet are simultaneously off the ground at any point in the routine. This type of exercise is known to burn a lot more calories than most low impact exercises. However, with high impact exercise, you run a higher risk of injury….
Vitamin D has an important role to play in our bodies. It tends to have a positive effect on immune regulation as well as hormonal balance. You could get vitamin D outdoors from the sun or from certain foods. Here are foods that are rich in Vitamin D. Fatty Fish These are fish like Salmon,…
Lemongrass is very popular in Asian countries. It has a lemony scent but a sweeter and milder flavor. It’s a herb which appears in different Asian dishes. They use it as a flavoring agent because it has a very potent taste. Aside from using it in dishes, lemongrass is also quite popular in making tea….
Discover the truth about the amount of weight you can really lose on the ketogenic diet. We also reveal how to fast track your keto fat loss. So, you’re toying with the idea of doing the keto diet, but you’re not sure what to expect. Maybe you’ve heard stories about amazing levels of fat loss from…
A few years ago, the paleo diet inspired me to give up one food. Giving it up helped me finally gain control over blood sugar spikes and defeat the high blood pressure I’d battled most of my adult life. It was one of the best decisions I’d ever made. And for quite a long time, I credited…
This LCHF (low carb, high fat) diet is often a choice for people who want to lose weight or want to overcome health problems. It’s a great diet plan with many advantages, but it’s not for long term. Take a look at the reasons why this diet may be the right choice for you. Contributes…
According to the 2020 National Diabetes Statistics Report from the Centers for Disease Control and Prevention, 34.2 million people, or over 10 percent of the U.S. population, have diabetes and 24.2 million Americans age 65 and older have prediabetes. Diet and exercise are two lifestyle interventions that can help keep you from becoming a statistic. But if there’s…
If you’ve experienced a back spasm, you’d definitely know it. There’s no mistaking the feeling. Simple movements such as leaning or turning your body will cause a crippling pain. When you have no idea what you should do about the pain, back spasms can be very frightening. Don’t worry though, because there are different ways…
Drink Water Like it’s Going out of Style Doctors recommend that we drink at least eight glasses of water a day. In addition to keeping our hearts and kidneys going, water also is essential to good skin health. To explain, water hydrates the human body and flushes out bad toxins. If you want your skin…