5 exercises to slim down your upper arms

Say goodbye to your loose arms! The upper arms are one of the hardest places to lose weight. Together with the buttocks, this is the place where you

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6 Exercises That Will Improve Your Fitness

Most of us don’t have sufficient time for exercise. That’s why we must maximize the impact of the exercises we do. It’s about working smart and using what

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How many calories are burned in different yoga classes

Yoga is becoming increasingly popular as a full-body workout. But with so many different styles around, which one burns the most calories? Read on to find out …

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6 Ways To Get Your Workout On While Traveling

Traveling is something we all look forward to, especially if it’s a break from work or school. One bad thing about it is that it can slow down

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High Impact Exercises That Will Keep You Fit

High impact exercise is classified as any cardiovascular exercise that is strenuous and both feet are simultaneously off the ground at any point in the routine. This type

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