High impact exercise is classified as any cardiovascular exercise that is strenuous and both feet are simultaneously off the ground at any point in the routine. This type of exercise is known to burn a lot more calories than most low impact exercises. However, with high impact exercise, you run a higher risk of injury….
Vitamin D has an important role to play in our bodies. It tends to have a positive effect on immune regulation as well as hormonal balance. You could get vitamin D outdoors from the sun or from certain foods. Here are foods that are rich in Vitamin D. Fatty Fish These are fish like Salmon,…
Lemongrass is very popular in Asian countries. It has a lemony scent but a sweeter and milder flavor. It’s a herb which appears in different Asian dishes. They use it as a flavoring agent because it has a very potent taste. Aside from using it in dishes, lemongrass is also quite popular in making tea….
Discover the truth about the amount of weight you can really lose on the ketogenic diet. We also reveal how to fast track your keto fat loss. So, you’re toying with the idea of doing the keto diet, but you’re not sure what to expect. Maybe you’ve heard stories about amazing levels of fat loss from…
A few years ago, the paleo diet inspired me to give up one food. Giving it up helped me finally gain control over blood sugar spikes and defeat the high blood pressure I’d battled most of my adult life. It was one of the best decisions I’d ever made. And for quite a long time, I credited…
This LCHF (low carb, high fat) diet is often a choice for people who want to lose weight or want to overcome health problems. It’s a great diet plan with many advantages, but it’s not for long term. Take a look at the reasons why this diet may be the right choice for you. Contributes…
According to the 2020 National Diabetes Statistics Report from the Centers for Disease Control and Prevention, 34.2 million people, or over 10 percent of the U.S. population, have diabetes and 24.2 million Americans age 65 and older have prediabetes. Diet and exercise are two lifestyle interventions that can help keep you from becoming a statistic. But if there’s…
If you’ve experienced a back spasm, you’d definitely know it. There’s no mistaking the feeling. Simple movements such as leaning or turning your body will cause a crippling pain. When you have no idea what you should do about the pain, back spasms can be very frightening. Don’t worry though, because there are different ways…
Drink Water Like it’s Going out of Style Doctors recommend that we drink at least eight glasses of water a day. In addition to keeping our hearts and kidneys going, water also is essential to good skin health. To explain, water hydrates the human body and flushes out bad toxins. If you want your skin…
Being able to see the world is a blessing. The eyes are the most important sensory organs that help you experience and develop senses and feel without touch. That’s why you must protect them. Of course, age, genetics, and electronics affect your eyesight, but the foods you choose to eat can help by preventing photodamage…
You need stamina or endurance to take up any physical activity and complete it. Stamina is nothing but the physical strength and ability to do a task that requires physical exertion. For this, you will need strong muscles that can withstand extended periods of exertion. Here are a few ways by which you can naturally…