Healthy habits are an excellent way to improve both physical and mental wellbeing. Unfortunately, maintaining these routines can prove challenging at times. Thankfully, there are some steps you can take to guarantee your new routine sticks for the long haul. Start with these suggestions and you’ll be well on your way to improved health in…
To reduce your risk of kidney stones, drink plenty of water and follow a nutritious diet. Hydration helps keep urine pale yellow which reduces the likelihood that salts or minerals will form stones. Some people also benefit from eating foods that contain citrate, a salt found in lemons and oranges. These fruits help bind calcium…
Although certain risk factors cannot be changed, making healthy choices every day can help lower your likelihood of developing bladder cancer. Avoiding smoking, drinking water and staying hydrated are the three most important lifestyle decisions you can make to reduce the risks of cancerous chemicals in your urine. These will help dilute chemicals present in…
Acupuncture is an ancient Chinese treatment that uses needles to stimulate points on the body. It’s commonly used to alleviate pain and other health conditions. Acupuncture helps alleviate pain by rebalancing the energy flow through your body (qi). It may also reduce stress and promote restful sleep. 1. Relieves Pain Acupuncture has been used for…
Sleep plays an integral role in our overall health and well-being. It impacts our moods, brain and heart health, immunity levels, creativity levels energy levels and weight. Sleep ensures we get enough of it! Unfortunately, many people struggle with insomnia. This can be discouraging as adequate sleep is essential for optimal functioning. 1. Change your…
If you’re seeking a natural way to prevent and manage varicose veins without resorting to medical intervention, there are several natural treatments you can try. These home treatments improve blood circulation, reduce swelling and provide pain relief in the legs. Varicose veins can be caused by a number of factors, including age, pregnancy and menopause….
If you want to avoid heart disease, you need to take steps to improve your health. You can do this by making a few healthy lifestyle choices. Some risk factors are inherited and can’t be changed, but other risk factors can be changed or managed with medicine and lifestyle changes. These include smoking, high cholesterol…
What Are the Advantages of a Mediterranean Diet? The Mediterranean diet has become one of the world’s most beloved dietary patterns, due to its many health advantages. A diet rich in fiber, antioxidants and healthy fats is recommended. These nutrients help reduce inflammation throughout your body, promote heart health and protect against certain diseases. 1….
If you’re dealing with digestive issues, natural remedies and diet changes could be the solution to improving your digestion. Eating a diet packed with whole foods can help maintain the balance in your gut bacteria and keep your digestive system running efficiently. Maintaining proper hydration throughout the day can aid digestion. Make sure to drink…
There are numerous home remedies that can help manage and prevent scabies. Natural treatments are safe, with no known side effects. The most commonly prescribed treatment is topical (cream) medication, such as 5% permethrin cream or ivermectin pills. These are taken orally and applied to the entire body from the neck down, then washed off…
Skin tags are benign, fleshy growths that may appear anywhere on the body. They often form in areas of friction such as armpits, under the breasts, and along thigh creases. Researchers still don’t understand exactly why Alzheimer’s occur, but they do know some factors that increase one’s likelihood. Obesity and insulin resistance are two such…
Antioxidants are compounds that shield cells from free radical damage caused by unstable molecules called free radicals. Your body naturally creates them as a response to stress and other things, but can also be affected by smoking, using chemicals or being exposed to sunlight. Antioxidants Prevent Free Radicals Antioxidants help shield your cells against free…