Massage for pain relief is a popular choice among many those suffering from chronic discomfort. Not only does it reduce discomfort, but it can also increase range of motion, relax muscles and aid recovery from injuries.
Massage increases blood flow to the treatment area through friction between skin and fingers, encouraging oxygen and nutrients throughout the body, aiding in tissue healing while decreasing inflammation.
Increased Endorphin Levels
According to Tiffany Field, PhD a research psychologist at the University of Miami Medical School, massage can reduce pain by stimulating pressure receptors (nerves under the skin that send pain-reducing signals to the brain).
When someone experiences pain, their body responds by tightening muscles around the affected area to protect it from further injury. Tight muscles restrict movement and reduce blood flow to the muscle, leading to inflammation. Furthermore, tight muscles put pressure on nerves which may result in numbness or tingling sensations. This cycle is known as the pain cycle; massage aims to interrupt it and release endorphins.
One of the primary reasons people seek massage therapy is to reduce their pain. Studies have demonstrated that massage has numerous benefits for pain relief, such as increased range of movement, reduced tension and greater relaxation.
A recent study discovered that people who received 30-minute massages experienced a moderate increase in their plasma beta-endorphin levels. These endorphins, produced by the brain to relieve pain, have been referred to as your own natural narcotic.
Researchers still do not fully understand why this occurs, but some speculate it could be related to the gate control theory: sensory information must pass through several ‘gates’ within the nervous system before reaching the brain. Nociceptors that report pain in an injured area must share their pathway with other nerves which may send a signal to the brain that overwhelms or distracts these nociceptors from reporting pain information.
Massage therapy for pain has another advantage as it increases blood flow to the treatment area, decreasing inflammation and increasing oxygen and nutrients to damaged tissue. This may help alleviate discomfort caused by trauma.
Research has also suggested that massage may increase levels of oxytocin, the hormone responsible for connecting people. Oxytocin is released during sex and breastfeeding as well as through therapeutic touch, helping people feel relaxed and contented.
Massages are an excellent way to lift your mood and relieve stress, so why not book some time for one today? Plus, regular massages can also help you stay fit by improving blood flow, muscle flexibility and joint mobility?
Stress can range from a temporary feeling like being stuck in traffic or missing your flight, to chronic issues like financial strain or family disputes. A long-term sense of stress has negative consequences on health and even leads to other issues like depression or anxiety.
Stress can have a dramatic effect on your body, raising heart rate and blood pressure while tightening muscles. These effects may result in various physical ailments like headaches, backaches and joint issues throughout the body.
Massage is a therapeutic technique that can help you unwind and de-stress. It may even lift your spirits by stimulating feel-good hormones such as endorphins, serotonin and dopamine.
According to a study published in Complementary Therapies in Clinical Practice, people who received massage treatment for eight weeks and experienced significant reductions in inflammation. Furthermore, the massage improved blood flow to the area while relieving pain.
The therapist utilizes various techniques such as kneading and stroking to relax your muscles, which is especially important if you have muscle tension caused by increased stress, comorbid health conditions, deconditioning through reduced functioning or other causes.
Massage provides a sense of relaxation and relief that can help alleviate stress, especially after an injury or surgery. Unfortunately, the buildup of metabolic wastes in muscles after such trauma may exacerbate swelling, cause muscle fatigue and weakness that further restrict movement.
Massage encourages your lymphatic system to eliminate wastes more effectively, relieving stress and speeding up muscle healing.
Another benefit of massage for pain is that it increases temperature within superficial and deep layers of muscle tissues as well as tough fascia. When the massage therapist presses their fingers against yours during a massage, friction stimulates blood flow to the treatment area, leading to an increase in temperature.
Massage therapists may use various techniques during treatment to reduce stress levels. This is because many muscle strains originate deep within muscles, often where pain and tension originate.
Increased Lymphatic Drainage
Massage therapy has many health benefits, one of which being increased lymphatic drainage. This occurs because your body’s lymphatic system plays a significant role in eliminating waste products from both blood and tissues.
The lymphatic system is a network of vessels and nodes that collect lymph, a fluid rich in proteins, water, waste products, immune elements and other substances. Lymph nodes are located throughout the body to move and filter this fluid to remove anything that could cause inflammation or harm the immune system.
However, certain medical conditions can obstruct the lymphatic system’s normal functions. This could result in an accumulation of lymph fluid within tissues, known as lymphedema – a condition marked by swelling.
Lymphatic massage can help reduce the amount of fluid in this area and relieve swelling caused by lymphedema. This massage technique works by moving fluid within your lymphatic system to nodes, encouraging it to drain away from body tissues.
If you suffer from lymphedema, your doctor may suggest getting a lymphatic drainage massage from a licensed therapist. This type of massage may also be beneficial if you have fibromyalgia or another condition that causes swollen tissues.
Increased lymphatic drainage can be especially helpful for people suffering from chronic pain, as it helps break the vicious cycle that begins when someone feels discomfort. This cycle occurs when the body reacts to pain by tightening muscles around the affected area in an effort to protect from further injury. Unfortunately, this tightening restricts movement and decreases circulation within muscles – leading to worsening of symptoms.
Massage not only helps to break the pain cycle, but it can also relax the body and promote recovery from injury. This is because massage helps release tension in muscles, decreasing stress levels and increasing relaxation.
Finally, massage can increase blood flow to an area and raise its temperature, stimulating the lymphatic system. This is accomplished using a technique called effleurage which employs long directional strokes to promote circulation and warmth in soft tissue.
Increased Blood Flow
Massage therapy has the potential to enhance blood flow throughout the body, which is especially helpful for people suffering from injuries as it helps expedite recovery and reduce inflammation.
Increased blood flow throughout the body is essential for muscle, joint and tissue healing as well as flushing out metabolic waste products like carbon dioxide and acid.
Maintaining healthy bones is heavily dependent on how well your blood vessels supply blood to them. This blood flow brings oxygen and nutrients to the bones while taking out metabolic wastes for healing purposes.
As we age, the quality of blood vessels that supply oxygen-rich blood to our bones may deteriorate. This can lead to various problems like osteoporosis, anemia and decreased joint movements.
Massage techniques that create friction between the skin and fingers can promote blood flow in the treatment area, transporting oxygen and other essential nutrients to the injury.
Blood flow can help repair torn capillaries and regenerate new cells in the affected area. It also breaks down scar tissue that has formed after an injury, increasing mobility in that area.
Massage therapy’s increased blood flow can be especially helpful for people suffering from chronic pain, as it helps transport oxygen and other essential nutrients to the injured area and breaks down scar tissue that is causing the discomfort.
Some research indicates that massaging muscles and soft tissue during a massage may help release tension from those involved. It also breaks up knots or trigger points which are causing you pain.
It is essential to remember that much of pain can be caused by stress and tension in the body. By decreasing stress in your life, you reduce the likelihood of experiencing an injury or muscle ache in the future.