How to Manage and Prevent Canker Sores With Natural Remedies

How to manage and prevent canker sores with natural remedies

Canker sores are a painful dental issue that frequently occur among children. They develop on the inner cheek, gums or tongue of patients and can be an enormously frustrating problem to cope with.

There are natural ways to treat and prevent canker sores, but it is wise to consult your dental professional if the sore does not heal within two weeks or worsens.

Salt water

Salt rinses can help relieve canker sore symptoms and protect from infection, but be wary when using them as they could aggravate existing inflammation and make matters worse. To use one safely and responsibly.

If your sore hasn’t healed within several days or worsens, visit your physician immediately. They may prescribe medication or mouthwash that can reduce pain and promote faster healing.

Baking soda and water may also help restore the pH balance in your mouth by neutralizing acid that causes irritation.

Zinc lozenges may help to reduce mouth bacteria that contributes to canker sores. Simply mix one teaspoon of zinc lozenges in with one cup of water and swish around for 60 seconds for best results.


Fenugreek seeds (Trigonella foenum graecum) have long been used in traditional medicine as an anti-inflammatory, antacid, and pain-relieving remedy. You can take them as powder or ground into paste before applying them directly to the skin.

Fenugreek can assist lactating mothers in increasing breast milk production. It contains galactagogues – substances which stimulate milk ducts – which can stimulate increased milk flow within 24 hours.

Fenugreek can ease menstrual period pain and increase interest in sexual relations among healthy young women with low sexual drive. Furthermore, it has proven itself a useful herb in treating ovarian cysts; early research suggests that taking 1000 mg of fenugreek seed extract daily may help decrease both their size and length.


Basil leaves are one of the best natural treatments to manage and prevent canker sores, boasting antiseptic and anti-inflammatory properties which assist in healing mouth ulcers quickly.

Mixing milk of magnesia in water and using it as a mouth rinse can be an effective way to manage ulcers. Applying directly onto sores with cotton swabs also accelerates healing times.

Gargling with salt water and baking soda may help ease inflammation associated with canker sores. Mix one teaspoon of salt with half of a teaspoon of baking soda in one cup of warm water, then swish for 30 seconds around your mouth to form the solution.

Liquorice powder and tulsi leaves contain antibacterial and antioxidant properties which are effective at curing mouth ulcers. Chewing regularly on these leaves and gargling with water infused with them twice a day will provide relief from pain caused by mouth ulcers.


Chamomile is a natural anti-inflammatory that can soothe sores and facilitate faster healing, as well as reduce pain and swelling.

Treatment for stomach cramps, IBS (irritable bowel syndrome), gas, and diarrhea with this herb includes relaxing smooth muscle contractions in the intestines as well as relieving anxiety.

Additionally, studies have demonstrated its ability to prevent mouth ulcers. It does this by inhibiting bacterial growth and decreasing inflammation.

However, some individuals can be allergic to chamomile and experience anaphylaxis; additionally, it may interact with certain medications including cyclosporine and warfarin; so if you’re taking any such drugs it is recommended that you speak to your healthcare provider prior to using chamomile.

Zinc lozenges

Zinc lozenges can be an effective solution to manage and prevent canker sores. Containing zinc, they support your immune system by combating off bacteria that leads to their formation.

Zinc lozenges with 30 milligrams can provide considerable pain relief and promote healing, especially for people suffering from vitamin B12 deficiency, which often leads to canker sores forming.

As soon as you detect a canker sore, use salt water to rinse your mouth to quickly reduce inflammation and speed the healing process. This will also dry it out quickly for faster recovery time.

Aloe vera

Aloe vera gel is an effective natural treatment for canker sores and mouth ulcers, with several antiseptic agents that help alleviate pain while hasten healing.

Anti-inflammatory and immunostimulatory properties. Stimulation of immune system activity.

Apply gel directly from an aloe plant directly onto the affected area or drink aloe vera juice directly – both are effective and safe methods of administration.

Ice cubes may help numb sores and reduce inflammation, temporarily relieving discomfort. But this method should only be seen as temporary relief.


Sage is renowned for its antibacterial, anti-inflammatory and astringent properties – making it the perfect ingredient to combat mouth ulcers. Simply steep a few teaspoons in boiling water for an effective mouthwash that will eliminate bacteria while soothing inflammation and healing any wounds present in your mouth.

Apple cider vinegar may also help, as it contains antibacterial properties to kill bacteria and restore balance to the oral microbiome. Simply mix one tablespoon of ACV with 1 cup of water and gargle or gargle for 30-60 seconds for best results.

Echinacea can boost immune functions and wound-heal wounds while also combatting canker sores. Simply mix one teaspoon of liquid echinacea with warm water, swish around your mouth for several minutes and rinse regularly until pain subsides.

Baking soda

Baking soda (sodium bicarbonate) is an often-overlooked cleaning ingredient with various health advantages, but often overlooked. Baking soda has many applications beyond cleaning products; one such use could be soothing skin itches caused by sunburn or poison ivy.

Baking soda can also serve as a natural antacid to temporarily ease heartburn and acid reflux symptoms, simply mix half a teaspoon into water and drink slowly over time.

baking soda foot baths can also provide relief after a long day on your feet, helping soothe any sore spots while naturally cleaning and purifying hands from bacteria that cause fungal infections.

Probiotic yogurt

Probiotic yogurt is a natural remedy that contains friendly bacteria to manage and prevent canker sores. These beneficial microbes replenish your mouth’s flora and reduce inflammation.

Oral thrush, caused by an overgrowth of Candida albicans fungus in your mouth, can also be prevented with probiotic bacteria thanks to their ability to produce lactic acid that will kill off this dangerous fungus and keep it from spreading into other parts of your oral health.

Not all yogurts that claim to contain probiotics are created equal; according to a new study published by Nutrients, many contain far fewer probiotics than what clinical trials have demonstrated is effective.

Hydrogen peroxide

Hydrogen peroxide is an antiseptic that can effectively eliminate the bacteria responsible for canker sores, as well as aiding their quick healing.

This substance is an eco-friendly liquid found naturally in rainwater and snow. When broken down into its constituent parts – oxygen and water – no harmful byproducts are released that could endanger humans or the environment.

Hydrogen peroxide solutions of up to 3% can help heal canker sores or mouth ulcers quickly and effectively, and when mixed with salt and baking soda it makes a soothing mouth rinse.

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