Your skin is an indicator of overall health and wellbeing. But sometimes the effects of ageing, lack of rest or an irregular sleep schedule can take their toll on its complexion.
There are a few straightforward strategies you can employ to achieve healthy and radiant skin naturally. Consider these natural remedies to achieve radiant skin!
Avocados are loaded with antioxidants and vitamins, making them the ideal food to promote skin health. Avocados also reduce wrinkles and dark spots to ensure your complexion stays radiant and youthful-looking.
Avocados are an excellent source of vitamins A, E and C – three essential elements to combating inflammation. In addition, Lutein and Zeaxanthin also exist within avocados to provide UV ray protection for the skin.
For soft and silky skin, including avocado in your diet or using it topically as part of a face mask is sure to benefit. Avocado’s rich fatty acid content works to hydrate and moisturize the skin for improved texture and appearance.
Avocado’s antioxidants can provide protection from free radicals that cause premature aging. Furthermore, avocado’s Vitamin C-rich fruit also promotes collagen production to restore skin’s elasticity and minimize lines and wrinkles.
This food-packed with vitamins B6, C and E as well as folate and potassium is also an invaluable way to maintain an immune system healthy and strong.
avocados contain omega-6 fatty acids which have anti-inflammatory properties. This can help treat conditions such as dermatitis, dandruff and dry scalp.
Avocado oil can be used as a facial mask before going outside in the sun to reduce skin cancer risk, sunburn and inflammation according to Archives of Dermatology Research. But sunscreen should always be worn; especially while traveling where sunlight exposure increases.
Oatmeal is an awesome breakfast option that also boasts many health benefits for your skin! Eating oatmeal regularly can reduce dryness, acne and inflammation and even lighten dark spots!
Oatmeal is an all-natural exfoliator, perfect for clearing away dead skin cells, blackheads and excess sebum from the surface of the skin. Furthermore, oatmeal also hydrates and detoxifies it for improved complexion health.
Oatmeal can be used to make an easy face mask that should be used at least twice weekly. Simply boil some oats with milk before applying the mask directly on your skin for 20 minutes and rinsing off afterward.
Argan oil can also make an effective DIY face scrub ingredient. By gently exfoliating away dead skin layers that clog up pores and cause breakouts, a DIY face scrub helps clear away blemishes more effectively than traditional treatments can do.
Oatmeal can also be used in a facial mask that’s great for dry skin, using ground oats mixed with egg white and almond oil for optimal results. You can make this mixture either in a bowl or blender!
Oatmeal bath water can help soothe itchy skin conditions like eczema and psoriasis, or sprinkled on hair to absorb extra oil and help make it look cleaner again.
Oatmeal baths may provide relief from itchy feet and other parts of your body, while also acting as an anti-inflammatory body scrub and having therapeutic benefits.
Honey is a natural solution to help achieve a glowing and healthy complexion. Packed with antibacterial properties that help keep acne at bay and oil production down while moisturising the skin effectively, honey can also reduce pigmentation and fine lines while diminishing dark spots and tanning spots, keeping skin soft and smooth in its wake.
Food products made up primarily of fructose and glucose sugars as well as micronutrients such as amino acids, minerals, vitamins and other essential elements are highly processed to create artificial sweeteners for consumption by animals. Furthermore, some polysaccharides and water may also be included.
An easy homemade mask made of honey and milk is a fantastic way to boost the hydration levels of your skin, as well as being used as an exfoliator to rid dead cells off and brighten up your complexion.
Nutritious substances such as honey are known for their antimicrobial and antibacterial properties that help heal wounds, reduce inflammation, fade blemishes and scars, as well as contain antioxidants which boost collagen production for a youthful look.
Add honey to beauty products like moisturizers and lotions to add some added radiance, with Manuka honey–a type of raw honey from New Zealand–providing even greater advantages, as its higher concentration of amino acids and pollen provides added skin elasticity benefits as well as protection from external elements.
Oatmeal is one of the easiest, simplest, and least costly remedies for brightening up your skin. Apply it directly onto your skin or combine with milk or yoghurt to form a mask to give your complexion an immediate boost.
Cucumbers can make an excellent natural beauty addition, particularly during the warmer months when skin can become dry and flaky. Cucumbers also work wonders at diminishing dark spots and acne scars while reducing puffy eyes.
Foods rich in essential nutrients for maintaining a healthy complexion include antioxidants, vitamins and folic acid – to name just a few.
Vitamin C, for instance, is renowned as an ingredient that increases collagen production and can reduce fine lines and wrinkles by stimulating production of this vital protein. Furthermore, Vitamin C acts as an anti-inflammatory that soothes irritated skin while encouraging healing of damaged cells.
Cucumbers offer numerous skin benefits that make them ideal ingredients for DIY skincare products, such as cleansers, toners, masks and cosmetic ices. Their cooling and rejuvenating effects make cucumbers ideal as an addition to DIY skincare solutions.
Unother great way cucumbers can benefit your skin is as a natural exfoliator. Simply grate one and combine it with sugar, lemon juice and water for an all-natural face scrub!
Create a soothing mask by mixing cucumber juice, fuller’s earth, and tea tree oil together into a mask for your skin that can effectively calm inflammation, redness, and irritation on your face. Regular usage can help avoid breakouts while healing damaged skin quickly.
Tomatoes can make an excellent addition to any beauty regimen and provide numerous advantages to the skin. Packed full of essential vitamins and nutrients that support its healthy functions, tomatoes can keep the face smooth, supple, and vibrant.
If you suffer from dry and flaking skin, tomato juice can provide relief by acting as both an exfoliator and moisturizer. Tomato juice also acts as an effective natural exfoliant which will remove dead skin cells, leaving behind fresher-looking skin underneath.
Acne is another prevalent skin concern, which can be brought on by various factors. Oily skin allows dirt to settle onto it and clog your pores, while dry skin traps bacteria in its pores that leads to breakouts.
Tomatoes boast acidic and deep-cleansing properties that help balance skin pH levels and prevent acne breakouts, providing an effective natural treatment option. To use it as such, combine one teaspoon of tomato juice with two to three drops of tea tree oil, applying it all over your face for 10 to 15 minutes before washing off with soapy water.
Tomatoes are an effective source of antioxidants to fight free radicals. Lycopene and vitamin C present in tomatoes can reduce signs of aging while stimulating collagen production to keep skin looking firm and young.
Tomatoes not only promote health benefits, but they can also be used to treat sunburn rashes and even out your skin tone. Packed with powerful antioxidants like lycopene that fight free radicals and protect from UV exposure damage, tomatoes can provide essential support.
Lemon juice can provide many health advantages, from weight loss and immunity boost to digestion issues and digestion aiding.
Lemons contain antioxidant vitamins C and flavonoid that can reduce inflammation in your body and protect you from disease. Furthermore, lemons also possess antibacterial properties which help fight off germs that could otherwise spread infection, helping you recover faster from colds or influenza.
If you suffer from acne or oily skin, adding lemon to your beauty regimen can help remove excess sebum while simultaneously hydrating it. Furthermore, lemon’s citric acid helps break down dead cells to promote new ones and encourage their renewal.
Lemon can help increase collagen levels for healthier and firmer skin. Furthermore, its astringent properties may reduce oil production and redness in addition to improving overall skin tone.
One effective way of using lemon in your skincare routine is by applying diluted lemon juice directly onto the face. This will help clear away pores and protect you against acne or oily skin in the future.
Lemon can also help add an easy and effective touch to your beauty regimen by using its juice mixed with warm organic honey to exfoliate the face, effectively clearing away blemishes from skin while giving a luminous look to skin tone.
Lemon’s sour flavor can be immensely beneficial to our digestive systems and is an excellent source of vitamin C. Lemon can also help ease constipation while increasing starch and sugar digestion rates.