Egg Nutrition Facts

Eggs are a rich source of high-quality protein, essential minerals, and vitamins. They are also rich in vitamin B and D, which are essential for healthy bones and teeth. Eggs are a great source of dietary cholesterol, which is good for the heart. However, it is recommended to have eggs with caution and limit their consumption.

So, what are the best egg nutrition facts? Read below to know them all:

Eggs are an excellent source of protein. The egg nutrition facts are as follows:

• 1 large egg contains:

• 40 grams of protein

• 0.5 gram of fat

• 16 milligrams of cholesterol

• 20.6 milligrams of sodium

• 2 grams of carbohydrates

• 8.4 milligrams of iron

• 6.2 milligrams of calcium

• 9.5 milligrams of phosphorous

• 7.6 milligrams of zinc

• 7.9 milligrams of copper

• 2.3 milligrams of vitamin A

• 0.04 milligrams of vitamin E

• 1.6 milligrams of vitamin C

• Vitamin B-12

10 Health Benefits Of Eating Eggs

Eggs are one of the most nutritious food items, but the question is whether they are good or bad for our health. Many people say that eggs are harmful for us, but in reality, the opposite is true. In fact, the benefits of eating eggs are much better than the drawbacks. Here are the top 10 health benefits of eating eggs.

1. Heart health

Eggs are considered as a rich source of protein, which is beneficial for heart health. The high level of cholesterol in egg yolk is responsible for providing the necessary nutrients to the body.

2. Lowers Cholesterol levels

The high level of cholesterol in egg yolk is responsible for reducing the cholesterol level in the body. Therefore, eating eggs is one of the best ways to prevent heart diseases.

3. Healthy bones

Egg yolk contains vitamin D, which is necessary for the bone development. In addition, egg yolk is a rich source of calcium, which is important for the growth of bones.

4. Good source of iron

Egg yolk is a great source of iron, which is beneficial for the body. Iron deficiency is one of the major causes of anemia, which makes people feel weak and tired.

5. Lowers the risk of heart attack

According to a study, it is observed that people who eat eggs regularly are less likely to suffer from heart attacks. This is because the cholesterol in the egg is converted into a different form called ‘HDL’, which is good for the body.

6. Lower the risk of cancer

It is believed that eggs contain a chemical that is beneficial for the body. According to studies, this chemical can lower the risk of colon, breast and prostate cancers.

7. Boosts the immune system

Egg yolk is a rich source of Vitamin A, which helps to maintain the immune system of the body.

8. Helps in weight loss

Egg yolk is a great source of B vitamins, which are necessary for the growth of muscle. Therefore, it can help people to lose weight.

9. Improves digestion

Egg yolk is a rich source of digestive enzymes, which help to break down the food and improve the digestion process.

10. Protects from aging

Egg yolk is a rich source of antioxidants, which can slow the process of aging.


Eggs are the best food items for the body, but it is not wise to eat too many eggs. You should avoid eating them more than two or three times a week.

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