Stressed? Instead of reaching for sugary or fatty food to calm our nerves, try replacing these unhealthy snacks with stress-relief alternatives such as yoga. Leafy green vegetables like spinach and kale provide an abundance of magnesium, which is known to reduce cortisol levels. Furthermore, these foods also contain folate which is known for producing mood-boosting…
Kettlebell workouts can be beneficial to both cardiovascular and strength conditioning training, while being gentle on joints to allow you to enjoy strength training without experiencing pain or injury. These exercises are dynamic in nature, meaning that they require extensive mind and muscle coordination to succeed. With increased proprioception (a sense of movement) and enhanced…
There are some steps you can take to lower the risk of gallstones. Diets that are low in saturated fats and rich in fibre – including fruits, vegetables, whole grains and dairy foods – may help prevent gallstones. Protein can play a key role in supporting gallbladder health. Aim for lean meat, sardines, eggs and…
Acid reflux is a painful digestive condition that often arises after eating. There are various natural solutions that can help manage and prevent this condition, including avoiding certain foods, drinking plenty of water, taking herbs, digestive enzymes and probiotics, etc. Weight Loss Natural remedies can be helpful for managing and preventing acid reflux. You could…
No matter whether it be walking, rising from a chair, or tying shoes – balance is an essential skill that needs to be developed through exercises which strengthen muscles that support it. Falls are one of the leading causes of injury and death among older adults. Improving balance can reduce this risk – something especially…
Your core is at the core of all body movement, so strengthening it is vitally important for any athlete. Strong core muscles can enhance athletic performance while protecting against overuse syndrome or knee pain, helping improve your athletic career overall. Strengthening one’s core can also make everyday tasks, like picking up a cup of coffee…
There are several things you can do to lower your risk of stroke, including eating healthily, exercising regularly and refraining from smoking. High cholesterol and blood pressure can both increase the risk of stroke. Maintaining a healthy weight, eating a balanced diet and restricting sodium consumption can all help lower these risk factors. Drink plenty…
Food choices have an incredible impact on brain health. They are key factors in maintaining memory and concentration as well as decreasing risk factors associated with neurodegenerative disorders like dementia. Omega-3 fatty acids help build and repair brain cells, while antioxidants fight cell stress and inflammation. A diet rich in these essential nutrients will ensure…
Athletic Heart Syndrome (ACH) is a cardiac condition often observed among active individuals, and may result from aerobic or weight training activities lasting over one hour per day. Pathological athlete’s heart can occur due to an underlying medical condition; while physiological athlete’s heart occurs as a normal adaptation. 1. Eat a balanced diet As an…
The good news is that many factors which increase your risk for stomach cancer can be controlled. For instance, smoking cigarettes can significantly lower that risk. Eating a nutritious diet and getting regular exercise will not only lower your risk for certain cancers, but it may also protect against other health conditions as well. Eat…
Are you seeking ways to boost your memory or safeguard your brain against aging? There are natural remedies and exercises you can incorporate into your lifestyle. Exercising your body, eating healthily and engaging in relaxing activities such as yoga can help keep your brain sharp for years to come. Studies suggest those who adhere to…
A nutritious breakfast can kick-start your day in the right direction. Not only does it fuel your body, but it also supplies it with essential energy for the remainder of the day! Start your day off right with a nutritious breakfast that incorporates items from all five food groups: Protein, Fruit & Vegetables, Eggs, Dairy…