30 No-Bake Healthy Desserts Under 150 Calories
I love desserts but also want to stay healthy. That’s why I’m excited to share 30 no-bake desserts under 150 calories. These treats are perfect for weight loss and keep you on track.
Registered dietitian Maryann Walsh says enjoying dessert daily can help you stick to your diet. Having small portions of tasty treats can make you feel good without ruining your diet. This article has a variety of desserts, from banana bites to chocolate s’mores, all under 150 calories.
Key Takeaways
- Discover 30 delicious no-bake healthy desserts under 150 calories per serving
- Learn how to incorporate low-calorie treats into your diet for weight loss and balanced indulgence
- Explore a variety of fruit-based, nutty, and creamy no-bake dessert options
- Find inspiration for vegan, gluten-free, and keto-friendly no-bake desserts
- Gain tips on making, storing, and serving these guilt-free desserts
Introduction to No-Bake Desserts
Craving something sweet but short on time? No-bake desserts are perfect. They don’t need an oven, making them easy to make, even on hot days. They’re great for quick treats or healthy options.
What Are No-Bake Desserts?
No-bake desserts are treats that don’t need an oven. They include puddings, sorbets, energy bites, and creamy parfaits. These desserts use fresh ingredients that are simply mixed together.
Benefits of Going No-Bake
- Energy-saving: No need to heat up the oven, which can be a bonus during the warmer months.
- Less kitchen heat: Avoiding the oven keeps your kitchen cooler, making for a more comfortable cooking experience.
- Simpler preparation: No-bake desserts often require fewer steps and simpler techniques compared to traditional baked goods.
How to Choose Healthy Ingredients
When making no-bake desserts, choose natural ingredients. Use honey, maple syrup, or dates for sweetness. Add whole grains, nuts, seeds, and fruits for healthy treats. Avoid processed sugars and artificial additives for a mindful dessert experience.
| Nutritional Information | Peanut Butter Chocolate Oat Bars |
|---|---|
| Servings | 18 pieces |
| Calories per Serving | 200 kcal |
| Carbohydrates per Serving | 13g |
| Protein per Serving | 6g |
| Fat per Serving | 15g |
| Saturated Fat per Serving | 4g |
| Sodium per Serving | 109mg |
| Potassium per Serving | 150mg |
| Fiber per Serving | 2g |
| Sugar per Serving | 8g |
The Appeal of Low-Calorie Desserts
In today’s health-focused world, low-calorie desserts are a big hit. They let us enjoy sweet treats without hurting our health goals. By choosing nutritious sweets and healthy options, we can please our taste buds and keep our bodies healthy.
Balancing Taste and Health
Finding the right mix of taste and health in low-calorie desserts is key. Instead of using fake sweeteners or processed foods, we can use natural ingredients. Greek yogurt, fruit purees, and sugar substitutes make tasty, low-calorie treats.
Common Low-Calorie Ingredients
- Greek yogurt: Provides a creamy texture and a boost of protein.
- Fruit purees: Add natural sweetness and vibrant flavors.
- Sugar substitutes: Sweeten desserts with fewer calories, like stevia or erythritol.
- Nuts and seeds: Offer crunch, healthy fats, and satisfying textures.
- Oats and whole grains: Contribute fiber and complex carbohydrates.
How to Satisfy Sweet Cravings
It’s easy to satisfy sweet cravings without harming our health. By controlling portions and using natural sweeteners like berries or bananas, we can enjoy sweets while watching our calories. Brands like Halo Top and SmartSweets offer tasty, healthy alternatives to regular desserts.
Enjoying low-calorie desserts means getting creative with flavors. Mixing chocolate with fruit, for example, makes a delicious, guilt-free treat. With a bit of creativity, we can enjoy sweet treats without losing sight of our health goals.
No-Bake Dessert Options to Try
No-bake desserts are a great way to satisfy your sweet tooth without baking. They come in many flavors and textures, all while being low in calories. Let’s look at some easy no-bake desserts you can make.
Fruit-Based No-Bake Treats
Try our Berry Chia Seed Pudding for a refreshing dessert. It’s creamy, packed with berries, and chia seeds. Each serving has 96 calories, 13g of carbs, and 1g of fiber.
The Tropical Banana Coconut Bites are another fruit-based treat. They mix banana and coconut flavors into bite-sized energy balls. Each bite has 188 calories, making them a low-calorie option.
Nutty Delights and Energy Bites
Our Almond Joy Energy Bites offer a nutty twist. They’re made with peanut butter, honey, and cocoa powder. Each bite has less than 150 calories, making them a healthier cookie choice.
For a heartier option, try our Peanut Butter Chocolate Oat Bars. They mix peanut butter and chocolate with oats. Each serving has 7 SmartPoints, making them a guilt-free treat.
Creamy Desserts Without the Oven
Our Avocado Chocolate Mousse is a rich, creamy dessert that doesn’t need an oven. It uses avocado for creaminess. Each serving has 148mg of sodium and 3mg of potassium.
Our Yogurt Parfait with Honey and Nuts is another creamy delight. It layers Greek yogurt, honey, and nuts. Each serving has 7 PointsPlus, making it a low-calorie dessert.
Delicious Fruit-Based No-Bake Recipes
Fruit-based no-bake desserts are perfect for satisfying sweet cravings without harming your health. These treats are not only tasty but also full of nutrients. Let’s look at two delicious fruit-based no-bake recipes that are great for guilt-free treats.
Berry Chia Seed Pudding
The Berry Chia Seed Pudding is a treat for your taste buds. It combines juicy berries with chia seeds for a nutritious dessert. It’s quick to make, ready in just 10 minutes.
Each serving of 4 to 6 portions is full of berry sweetness and chia seed creaminess.
Tropical Banana Coconut Bites
The Tropical Banana Coconut Bites bring tropical flavors to your no-bake desserts. They mix natural sweetness with creamy coconut. Making them takes just 10 minutes, perfect for a quick dessert.
They yield 4 to 6 servings, letting you enjoy tropical flavors while keeping portions in check.
Both the Berry Chia Seed Pudding and Tropical Banana Coconut Bites show how to enjoy sweet treats. They are healthy fruit desserts, chia seed recipes, and coconut treats that are quick, easy, and nutritious. Try these fruit-based no-bake delights for a guilt-free treat!
Nutty Treats and Energy Bites
Nutty treats and energy balls are a game-changer for guilt-free, protein-rich desserts. They offer a sweet, crunchy, and nutritious mix. This balance satisfies your cravings without adding extra calories.
Almond Joy Energy Bites
These energy bites bring back the classic Almond Joy candy flavor in a wholesome way. They’re made with almonds, coconut, and dark chocolate. This mix gives a rich taste and a nutritious boost.
With just a few ingredients, these bites come together quickly. They’re perfect for a quick snack or to refuel after working out.
Peanut Butter Chocolate Oat Bars
These bars combine the favorite flavors of peanut butter and chocolate. They’re made with rolled oats, peanut butter, and a bit of maple syrup. This mix creates a nourishing and tasty dessert.
Preparation is fast, taking less than 10 minutes. You can store them in the fridge for up to a week. This makes them a convenient and healthy choice for busy days.
These treats and energy balls are not only tasty but also packed with protein, healthy fats, and nutrients. They’re great for a post-workout snack or a guilt-free sweet treat. These no-bake options will quickly become your favorite protein-rich desserts.
Creamy Desserts Without Baking
When you crave something sweet, it’s tempting to go for rich desserts that take a long time to bake. But, there’s a better option that’s both tasty and healthy – creamy low-calorie desserts. These treats are creamy and indulgent but don’t load you up with calories. They’re great for those looking for healthy puddings or yogurt-based treats.
Avocado Chocolate Mousse
The Avocado Chocolate Mousse is a creamy delight. It uses avocados to make a rich, dairy-free chocolate mousse. This dessert is full of healthy fats and antioxidants. It’s made with dark chocolate and orange zest, and it’s ready in minutes, no baking needed.
Yogurt Parfait with Honey and Nuts
The Yogurt Parfait with Honey and Nuts is a balanced treat. It layers Greek yogurt, honey, and nuts for a mix of protein, probiotics, and sweetness. It’s perfect for any time of day, offering a healthy way to enjoy something sweet.
No-bake creamy desserts show you can enjoy sweet treats without losing out on taste or health. Using ingredients like avocados and yogurt, you can make creamy low-calorie desserts that are good for you and delicious.
| Dessert | Calories | Serving Size |
|---|---|---|
| Cherry-Grape Granita | 130 | 1 1/2 cups |
| Chocolate Pretzel Turtles | 140 | 2 turtles |
| Muffin Tin Apple Crisps | 140 | 1 serving |
| Pumpkin Pie Pudding | 150 | 3/4-cup |
| Banana No-Split | 150 | 1/2-cup |
“These no-bake creamy desserts prove that you don’t have to sacrifice taste or nutrition to satisfy your sweet cravings.”
Vegan No-Bake Dessert Ideas
No-bake desserts are perfect for those on a plant-based diet. They offer vegan treats that are tasty and free from dairy. The Vegan Chocolate Banana Bites and the Raw Cashew Cheesecake are great examples of these desserts.
Vegan Chocolate Banana Bites
These plant-based desserts mix frozen banana slices with dark chocolate. They are creamy and sweet, making them a guilt-free choice. Plus, they’re easy to make, perfect for any time.
Raw Cashew Cheesecake
The Raw Cashew Cheesecake is a creamy, dairy-free cheesecake alternative. It uses soaked cashews for a rich texture and sweet taste. Top it with fruit or vegan caramel for a stunning vegan treat.
Both desserts show the variety of plant-based desserts you can make without baking. They’re great for any craving, whether it’s for a quick snack or a fancy dessert.
Gluten-Free No-Bake Options
Living gluten-free doesn’t mean missing out on tasty desserts. There are many no-bake options that are perfect for those with gluten sensitivities. Let’s look at two recipes that show you can enjoy sweet treats without dietary worries.
No-Bake Chocolate Oatmeal Cookies
These no-bake cookies are rich in chocolate and made with gluten-free oats. They need just a few ingredients like cocoa powder, peanut butter, and natural sweeteners. You can make a batch quickly. Each cookie has only 133 calories and 4g of net carbs, so they’re guilt-free.
Coconut Macaroons
These no-bake macaroons are perfect for those who love coconut. They’re made with shredded coconut, egg whites, and a bit of sweetener. They’re naturally gluten-free and have 7g of protein per serving, making them a nutritious treat.
Whether you want a chocolatey cookie or a light coconut treat, these no-bake desserts are great. They’re a healthier choice than traditional baked goods or a tasty snack anytime.
Special Diet Considerations
Finding healthy, low-calorie desserts can be fun, even with special diets. There are many choices for sugar-free and keto-friendly sweets. These options let you enjoy desserts while keeping your health in mind.
Low-Sugar Dessert Choices
For those watching their sugar, desserts with stevia or monk fruit are great. These sweeteners taste sweet but don’t raise blood sugar. So, you can have sugar-free desserts that taste amazing.
Keto-Friendly No-Bake Desserts
The ketogenic diet has led to tasty keto sweets and low-carb treats. No-bake desserts use coconut oil, cream cheese, and sweeteners like erythritol. They’re rich and healthy, making desserts guilt-free.
“Healthy desserts don’t have to be boring or compromise on flavor. With the right low-sugar and keto-friendly ingredients, you can indulge in delicious treats that nourish your body and soul.”
No-bake desserts are perfect for cutting sugar or following a diet. They add variety and satisfaction to your dessert choices. By exploring these options, you can enjoy sweet treats that support your health goals.
Tips for Making No-Bake Desserts
Making tasty no-bake desserts is easy with the right tools and ingredients. Start with a food processor or high-powered blender to mix your ingredients well. You’ll also need silicone molds or parchment paper-lined trays to shape your treats.
Keep healthy ingredients like dates, nuts, coconut oil, and cocoa powder ready. These are key for making delicious no-bake desserts.
Essential Tools and Ingredients
- Food processor or high-powered blender
- Silicone molds or parchment paper-lined baking trays
- Dates, nuts, coconut oil, cocoa powder
Storing and Serving Suggestions
Store your no-bake desserts in airtight containers in the fridge. This keeps them fresh and tasty. Serve them chilled or at room temperature, as the recipe suggests.
Following these tips will make your no-bake treats a hit. They’re easy to make and always a healthy choice.
“The key to making great no-bake desserts is having the right tools and ingredients on hand. With a little prep, you can whip up healthy and satisfying treats in no time.”
Conclusion: Enjoying Healthy Desserts
No-bake desserts are a tasty and healthy choice compared to regular sweets. They let us enjoy sweet treats while keeping our diet balanced. Whether you want to lose weight, control blood sugar, or just enjoy a healthy treat, no-bake desserts have lots to offer.
Final Thoughts on No-Bake Desserts
No-bake desserts are great because they’re so flexible. Using fruits, nut butters, and healthy fats, we can make rich, tasty treats. I’ve learned from my own weight loss and baking that we can have our cake and eat it too, without losing our health goals.
Share Your Favorite Recipes
Try out the no-bake dessert recipes from this article and share your own with others. Creating a community around healthy desserts can inspire and motivate people. Together, we can change how we see desserts, one delicious, healthy bite at a time.
