Sleep is essential for feeling and functioning optimally. Fortunately, there are numerous supplements that can help you achieve ideal rest. Some, like melatonin and chamomile, have extensive research behind them. On the other hand, other potential sleep aids require further exploration before being recommended as effective solutions. Lemon Balm If you’re searching for a natural…

If you experience symptoms such as irritable bowel syndrome or digestive problems like abdominal pain, bloating and constipation, there are ways to manage them. IBS (irritable bowel syndrome) is a chronic disorder more common among women than men and can be caused by certain foods, stress, infections or medications. Additionally, genetic predisposition has been known…

Many weight loss clients report feeling demotivated after a few days or weeks of adhering to a diet plan. Life coaches can help you combat this lack of motivation, keeping you on track to reach your objectives. Furthermore, they hold you accountable for sticking with your weight loss program. Motivation Life coaching for weight loss…

While lice can be a nuisance, there are some natural solutions you can try to prevent and treat head lice. These methods may even be more efficient than using conventional pesticides. To prevent lice, wash and dry anything that has come in contact with a person who has lice (clothes, hats, pillowcases, sheets, hair brushes…

Osteoporosis is a condition that weakens bones, making them more prone to breaking. It affects an estimated 54 million people in the U.S. Risk factors like age, gender and race can all be increased by unhealthy lifestyle choices. You can reduce your risks by making healthy lifestyle decisions. Eat a Healthy Diet To reduce your…

Resistance training, also known as resistance exercise, is any exercise that makes your muscles work harder than they would naturally. Whether you use free weights, a workout band or your own bodyweight, resistance training is beneficial for both health and fitness! Resistance training, when done regularly, causes your muscles to grow through two mechanisms: increased…

Many factors contribute to aging, but there are ways you can slow it down and look your best. From anti-aging supplements and lifestyle modifications, we’ve gathered the top ingredients that will help fight off crow’s feet and wrinkles for good. For instance, resveratrol, an antioxidant found in red wine, has been scientifically proven to benefit…

Positive self talk is beneficial for mental health, helping us build our self-worth and resilience. It provides us with tools to tackle challenges, manage stress, and reach our objectives. Negative self-talk can exacerbate mental health problems and mood disorders, eventually leading to chronic negative thoughts. If you’re struggling with this, a therapist can assist in…

A personalized workout plan can assist you in reaching your fitness objectives, as well as prevent injury and keep you motivated. It’s much more efficient than simply going to the gym and following what everyone else is doing. Customized workout plans take into account your age, gender, past injuries and current health status to create…

Maintaining a gratitude journal can be challenging at first, but once you get into the habit, it becomes an excellent tool to focus on all the positive things in your life. Gratitude has long been proven to improve emotional health and reduce stress. Plus, it’s an effective way to reduce social comparisons as well. 1….

Eating a nutritious diet and staying hydrated are effective ways to lower your risk for kidney stones. Furthermore, these steps can help regulate high blood pressure – another risk factor for developing kidney stones – by keeping you feeling hydrated. Stay hydrated by drinking lots of water to dilute your urine and make it harder…

If you are at risk for breast cancer, there are steps you can take to lower it. These include understanding your risk, getting regular screenings and making lifestyle modifications. Breast cancer is most prevalent in women over 50, though it can occur at any age. Your age, gender and family history all increase your likelihood…