Your running form, or how you run, plays a significant role in maintaining injury-free fitness. Over time, small issues can compound and increase your vulnerability to overuse injuries. One of the most essential areas to focus on is core strength and activation. Strong core muscles offer stability around the pelvis, hips, and lower trunk. Foot…

Your digestive system is responsible for breaking down food into essential nutrients for your body, but without optimal digestive health you could experience difficulty absorbing these vital nutrients. Maintaining your gut health is one of the most beneficial steps you can take for overall wellbeing. Here are a few tricks to aid with digestion. Eat…

There are a few steps you can take to reduce your risk of osteoarthritis. Osteoarthritis is a degenerative joint condition that commonly affects the hips, knees and hands of those over 40. This occurs when the cartilage covering bones at their ends wears away. Chronic fatigue syndrome (CFS) can be a debilitating condition with no…

What Are the Healthiest Foods for Brain Development in Children? Your child’s brain is growing rapidly, so they need a nutritious diet. A diet rich in whole grains, such as oats, can enhance brain functioning by keeping blood sugar levels balanced. Plus, these grains contain essential vitamins and minerals like iron, folic acid, zinc, and…

What Are the Advantages of HIIT (High Intensity Interval Training)? HIIT is an efficient, quick form of cardio exercise that can be done anywhere with no equipment required. HIIT workouts improve overall fitness, build muscle mass and raise metabolism. Furthermore, they promote heart health while lowering blood pressure and glucose levels. Boosts Metabolism High Intensity…

The liver is one of the most essential organs in your body. It performs several important tasks, such as filtering toxins from blood and producing bile to break down fat for digestion. Maintaining a healthy diet and regular exercise are the best ways to protect your liver and boost its function. However, if damage has…

Balance and stability training can improve your mobility, coordination, and reduce the risk of falls. It also allows you to perform daily activities more efficiently with increased confidence. Balance exercises can be done independently, but for optimal results they should be combined with strength training. This way, you will build core and lower body strength…

Exercise helps your body release endorphins, or pain-relieving chemicals, which reduce pain. It may also lift your mood and promote sound sleep. Low-impact exercises such as walking, riding a bike and swimming are the best for relieving joint pain. You could also try gentle stretching or strengthening exercises. Yoga or tai chi may also provide…

Bacteria, viruses and parasites can make you sick if they find their way into food you eat. Fortunately, most people can avoid foodborne illnesses by following safe food handling practices. The four fundamental food safety principles–Clean, Separate, Cook and Chill–work together to keep you and your family healthy. By adhering to these tips, you can…

What Are the Advantages of Chiropractic Care? Regular sports enthusiasts will find that chiropractors provide invaluable benefits by keeping your spine in optimal alignment, which will help ensure peak performance from you throughout the year. Chiropractors use manual therapy, soft tissue therapy and exercise to alleviate pain and reduce inflammation. These treatments also increase energy…

Though no food or supplement can guarantee you won’t get sick, making some dietary changes can significantly impact how your immune system functions. Fruits and vegetables, proteins, and antioxidants are all great additions to your diet. Here are 15 foods that can support your immune system and promote good health. 1. Garlic Garlic offers numerous…

Healthy habits are an excellent way to improve both physical and mental wellbeing. Unfortunately, maintaining these routines can prove challenging at times. Thankfully, there are some steps you can take to guarantee your new routine sticks for the long haul. Start with these suggestions and you’ll be well on your way to improved health in…