No matter whether it be walking, rising from a chair, or tying shoes – balance is an essential skill that needs to be developed through exercises which strengthen muscles that support it. Falls are one of the leading causes of injury and death among older adults. Improving balance can reduce this risk – something especially…
Your core is at the core of all body movement, so strengthening it is vitally important for any athlete. Strong core muscles can enhance athletic performance while protecting against overuse syndrome or knee pain, helping improve your athletic career overall. Strengthening one’s core can also make everyday tasks, like picking up a cup of coffee…
There are several things you can do to lower your risk of stroke, including eating healthily, exercising regularly and refraining from smoking. High cholesterol and blood pressure can both increase the risk of stroke. Maintaining a healthy weight, eating a balanced diet and restricting sodium consumption can all help lower these risk factors. Drink plenty…
Food choices have an incredible impact on brain health. They are key factors in maintaining memory and concentration as well as decreasing risk factors associated with neurodegenerative disorders like dementia. Omega-3 fatty acids help build and repair brain cells, while antioxidants fight cell stress and inflammation. A diet rich in these essential nutrients will ensure…
Athletic Heart Syndrome (ACH) is a cardiac condition often observed among active individuals, and may result from aerobic or weight training activities lasting over one hour per day. Pathological athlete’s heart can occur due to an underlying medical condition; while physiological athlete’s heart occurs as a normal adaptation. 1. Eat a balanced diet As an…
The good news is that many factors which increase your risk for stomach cancer can be controlled. For instance, smoking cigarettes can significantly lower that risk. Eating a nutritious diet and getting regular exercise will not only lower your risk for certain cancers, but it may also protect against other health conditions as well. Eat…
Are you seeking ways to boost your memory or safeguard your brain against aging? There are natural remedies and exercises you can incorporate into your lifestyle. Exercising your body, eating healthily and engaging in relaxing activities such as yoga can help keep your brain sharp for years to come. Studies suggest those who adhere to…
A nutritious breakfast can kick-start your day in the right direction. Not only does it fuel your body, but it also supplies it with essential energy for the remainder of the day! Start your day off right with a nutritious breakfast that incorporates items from all five food groups: Protein, Fruit & Vegetables, Eggs, Dairy…
When it comes to reducing your risk of bladder cancer, you have more power than you might think. Bladder cancer typically begins in the cells of your bladder’s inner lining, known as urothelial cells. Other types of cancer can also arise in this organ, including lymphoma, sarcoma and small cell carcinoma. Avoiding Smoking Though many…
Your kidneys are bean-shaped organs that filter the blood and eliminate wastes and extra fluid from your body. They also regulate fluid balance and keep electrolytes at their proper levels. Kidney disease is an increasingly common condition as you age, but it can be prevented and managed with proper management. Living a healthy lifestyle will…
Age is the single greatest risk factor for cancer, both globally and within specific cancer types. Fortunately, there are numerous methods to reduce your risks as you age that don’t take a lot of time or energy. For example, quitting smoking can significantly reduce your risk of cancer and enhance quality of life. Routine screenings…
Migraines are a chronic, painful condition, but they can be managed and even prevented with healthy lifestyle choices. The initial step in managing and preventing migraines is identifying what triggers them for you. This includes recognizing which foods and drinks trigger these attacks, and avoiding them as much as possible. Avoiding triggers Migraines can be…