I’m excited to share the amazing benefits of home saunas. Sauna therapy has been around for thousands of years, starting in Finland and Turkey. It’s now loved all over the world1. Modern saunas get really hot, up to 195 degrees Fahrenheit, helping you relax and improving blood flow. Going to the sauna often can do…
As someone who cares about health, I know clean drinking water is key. There are many water filter systems out there. It’s hard to pick the best one for your home. In this article, I’ll show you the top water filter systems for the cleanest drinking water. There are many types of water filters, like…
I’ve been looking for cleaning products that are good for our planet and our health. The usual cleaning aisle has harsh chemicals and smells that are bad for us1. But, there are now many green cleaners that are better for the earth2. These green cleaners use natural ingredients that are safe for us and the…
Welcome to the world of natural home fragrance! I love making my home smell fresh and inviting. I use common things like essential oils, herbs, citrus fruits, and spices. These items help me fill my home with great smells without using fake air fresheners or harsh chemicals. One great thing about natural fragrances is how…
In today’s world, caring for our planet is more important than ever. Living sustainably in small spaces is a big step towards a healthier Earth. I want to live this way and encourage others to join me1. Living green in a small space means making choices that help the planet and our health. This guide…
Health and wellness are more important than ever. This means we need good tracking apps. There are many apps out there, but finding the right one can be hard. I tested over 50 apps to find the top 10 that fit into my life well and help me stay healthy1. Key Takeaways The best health…
Seasonal allergies can be really tough. They make you sneeze, itch, and feel stuffy. But, I found some natural ways to feel better. I’ll tell you what helped me, so you can enjoy the seasons again1. More than 60 million people deal with seasonal allergies every year1. They happen when our body reacts to things…
I’ve been looking for the best organic bedding sets. They must be comfy and good for the planet. Organic bedding sets are a big win, giving us a cozy sleep and helping the earth1. More people now want organic bedding. The organic cotton market is growing fast. This is because organic cotton is safe and…
Journaling is a strong tool for finding yourself and healing. It brings clarity and leads to inner peace. It helps control wild thoughts and is a great way to take care of yourself. There are many ways to journal, like writing about feelings, being thankful, or just letting thoughts flow. You can also draw or…
Quality sleep is more important than ever. The market for sleep tracking devices has grown a lot. These tools give us insights into our sleep, helping us rest better and feel better overall. In this guide, we’ll look at the best sleep tracking devices, their features, and how they can help you sleep better. Sleep…
Anxiety can feel really tough. But, there are ways to handle it. Grounding techniques help you stay in the present moment. They keep you away from scary thoughts and feelings1. These methods use your senses and body to keep you grounded. They calm the amygdala, the part of your brain that handles emotions1. In this…
Many adults in the United States have trouble sleeping. They find it hard to fall asleep and stay asleep1. Most adults need at least 7 hours of sleep each night1. But, everyone’s sleep needs are different. Luckily, there are many natural ways to help you sleep better. Try mindfulness meditation, repeating mantras, or doing yoga….