Eating well and being active can reduce your risk of more than 35 diseases. It can also improve your energy levels, mood, sleep, and overall health. A healthy diet is one that is balanced, varied, and moderate. It consists of a variety of foods from each food group to ensure that you get all the…

Stress signals your body to divert resources away from immune system functions, such as the production of lymphocytes, which help fight infection. Over time, that can lead to a drop in your immunity and increased risk of illness from viruses. Stress also can cause inflammation in the body. That can lead to frequent infections and…

Sleep is a natural state of the body and mind that promotes rest, recovery and restoration. It is vital for mental health, cognitive development, immune function and healing after illness or injury. A number of studies have shown that people with depression, anxiety and other mood disorders tend to have sleeping problems. Moreover, a person’s…

A healthy diet can have a big impact on your mood and mental health. It may help you cope with stress or depression, reduce symptoms, and improve your overall well-being. Studies have shown that diets high in vegetables, fruits, grains, fish and seafood, and low in meat, dairy and processed foods are associated with lower…

Mental health is an important part of overall health and well-being. It relates to how people perceive and feel about themselves and their circumstances, how they handle stress, and how they make decisions. People who identify as LGBTQ+ struggle with mental health issues at much higher rates than other populations. Many factors contribute to this,…

Stress is the body’s reaction to a challenge or demand. It can be positive, helping you avoid danger or meet a deadline, but it can also be harmful, especially if it lasts for a long time. People who experience chronic stress tend to develop mood disorders, anxiety, and substance use problems. It can also change…

Mindfulness is the practice of paying attention to your thoughts, feelings, and sensations in a nonjudgmental manner. It improves your ability to deal with stressful situations and enhances your quality of life. There are many ways to practice mindfulness in your everyday life. You can start by taking a moment to mindfully observe the simple…

Managing mental health at work is crucial for employee engagement and success. It’s also an important part of a healthy business culture. In a nutshell, poor workplace mental health is costly to employees, employers and the economy. It can lead to burnout, lack of productivity, and poor performance. 1. Increased productivity When it comes to…

A healthy diet is not only essential for your physical health; it can also have a major impact on your mood. Several studies have linked the foods you eat to your mental state, and it’s an important area of study for researchers. Eating a balanced diet can improve your mood and keep you energized. It’s…

Water is essential to every cell, tissue and organ in your body. It helps regulate body temperature, lubricate joints, transport nutrients and remove waste. It also plays a key role in regulating mood, reducing irritability and boosting cognitive abilities. Keeping your water levels up is especially important during exercise and in hot weather. How much…

Sleep is a crucial part of life, affecting every aspect of our health. It affects everything from metabolism and immune function to mood, disease resistance, and more. There are a few things you can do to help get a better night’s rest. They’re called the 3 levers of sleep – intensity, duration and timing. Sleep…

When you are dealing with mental health issues such as depression, anxiety, or panic attacks, exercise can help you improve your mental health. While it isn’t always easy to find the time to get to the gym or to start running, the benefits can be worth the effort. Exercise reduces stress levels Exercise has many…