You might think nothing more of lemons than as weapons that cause dogs, cats, and babies to pull funny faces, but they’re actually a lot more beneficial than that. Believe it or not, these yellowy bulbous citrus fruits contain a heck of a lot of vitamins and nutrients. Here are 10 reasons why you absolutely…
Salmon is a great source of high-quality protein and fatty acids, like omega-3. Salmon is also rich in essential minerals such as iron, phosphorus, and selenium as with as vitamins A, B, and D. 1. Cardiovascular health The amino acids repair damage to cardiovascular walls and reduce blood pressure and cholesterol levels. The omega-3s keep…
Healthy weight loss is usually a gradual process and is achievable provided one does not give up. Incorporating some small changes in the lifestyle can produce fast results, in as less as 10 days. In fact losing weight does not have to feel like a chore. Most individuals know that eating less, and exercising more…
High blood pressure is a common problem in today’s societies, especially where people are living a fast life, eating fast food and are always on the go. High blood pressure can be prevented with regular excercising and healthy eating, but if you already have a little bit higher level, it’s important to pay attention to…
Belly fat is one of the biggest nightmares for people self-esteem in this 21st century, and one of the hardest things to get rid off, because it takes a lot of exercises to do so. However, there are some foods that can help you lose it faster than you were ever able to. Here are…
Whether you are nervous about the current economic state of the world, feeling overwhelmed at work while worrying about losing your job, or just generally stressed about money, you are not alone. Financial stress is something that I believe plagues us all at points in our lives. From the first time on our own as…
Can you imagine life without your smartphone? It’s hard. What about a life without social media? That’s hard too. I often reminisce about the simple life we had before smartphones. And I often worry about how impatient the human race has become because of the instant availability of everything. What is more worrying is how…
Energy is critical in today’s demanding and fast-paced lifestyle. People who lack energy soon find themselves ill or incapacitated. We must find ways in our daily lives to keep our energy levels high. This is not only a dietary consideration. There are other habits you should have to boost your energy levels. Getting enough sleep…
The garcinia cambogia fruit took the weight loss market by storm. It was all anyone talked about, and its praises resonated far and wide. This fruit from India and other areas of Southeast Asia was touted as a weight loss miracle. But is it really? The active ingredient in garcinia cambogia is hydroxycitric acid (HCA)…
Most of us don’t have sufficient time for exercise. That’s why we must maximize the impact of the exercises we do. It’s about working smart and using what little time we have. There are a lot of exercises out there, but these are some that will help you with your long-term fitness: Walking and building…
Yoga is becoming increasingly popular as a full-body workout. But with so many different styles around, which one burns the most calories? Read on to find out … Vinyasa Yoga Vinyasa yoga involves practitioners coordinating their breath with a series of flowing movements in a continuous flow of postures. It involves a lot of physicality,…
Traveling is something we all look forward to, especially if it’s a break from work or school. One bad thing about it is that it can slow down our fitness progress. But, that doesn’t have to happen. There are plenty of ways to get a good workout in, anywhere and anytime. Take a look at…