Food & Nutrition

7 Reasons Why You Should Add More Lemon In Your Diet

You might think nothing more of lemons than as weapons that cause dogs, cats, and babies to pull funny faces, but they’re actually a lot more beneficial than that. Believe it or not, these yellowy bulbous citrus fruits contain a heck of a lot of vitamins and nutrients. Here are 10 reasons why you absolutely need to squeeze lemons on everything.

1. Stronger Immune System

You probably already know that citrus fruits, including lemons, are chock-full of Vitamin C. What you probably didn’t know is that Vitamin C is an essential vitamin for a strong, effective immune system. Our bodies don’t produce Vitamin C so we need all the help we can get.

2. Detoxifier

The acidic content in lemons helps dissolve toxins like uric acid in our livers. The high level of potassium in lemons also helps by reducing the risk of constipation, loss of appetite, and headache.

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3. Better Circulation

The lesser-known but crucial Vitamin P is naturally found in lemons. This main function of Vitamin P is to create stronger blood vessels, allowing a better flow of blood to all parts of our bodies. Essentially, lemons decrease the risk of cramping and muscle spasms.

4. Quicker Weight Loss

Lemons slow down how quickly our bodies absorb sugar. Adding lemon to warm water and tea can accelerate your metabolism, leading to shedding pounds over time. This fruit also contains trace amounts of pectin which also helps with weight loss.

5. Reduced Risk of Cancer

Many types of cancer cells can flourish in an acidic environment. The most surprising thing about lemons is that even though they’re acidic on the tongue, they’re actually one of the most alkaline foods on the planet. Lemons can help drop the pH level of our bodies down to a more manageable level.

6. Fresher Breath

Got perpetual morning breath? No matter how much you brush and use mouthwash, you might find that your breath will always return to a bad-smelling state. To help deal with odor-causing bacteria in the mouth, drink a few teaspoons of lemon juice every day. You’ll find that your breath with smell fresher no time. Just be sure to go easy on the stuff since lemon juice, in large quantities, can wreak havoc on your pearly whites.

7. Better Bone Structure

We talked about how potassium in lemons can help with constipation, but did you know that potassium is a vital mineral for better bone structure? Potassium enhances bone strength by neutralizing metabolic acids and keeping our bodies’ calcium stores from depleting too quickly.

Originally Published by: healthysoulmag.com

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