Weight loss

15 Foods to Eat for a Flatter Stomach

Belly fat is one of the biggest nightmares for people self-esteem in this 21st century, and one of the hardest things to get rid off, because it takes a lot of exercises to do so. However, there are some foods that can help you lose it faster than you were ever able to. Here are 15 of them:

1. Peanut Butter

Peanut Butter is not a food that you would generally see on these kinds of list, however, for once, this food is quite useful to burn belly fat because of its unusual high amount of protein, with 15% of your RDI coming from a single serving of Peanut Butter.

Not only that, but it’s low on carbs and high on healthy fats, which means that it can help with your metabolism, and with your blood pressure as well, removing the bad fat from your blood. It’s also quite rich in manganese, magnesium, niacin, vitamin E, vitamin B6, copper, and folate.

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2. Chickpeas

Chickpeas, which are also known as garbanzo beans, are a part of the legume family, and are also famously used in the Mediterranean diet, which is considered by many to be one of the healthiest diets that there are.

They have an impressive nutrient profile, boasting a lot of proteins, and it’s these proteins that chickpeas have that can naturally help you burn belly fat because they will help you keep your appetite under control. Because they have a low-calorie density in comparison to their nutrient profile, they are able to help you lose weight and also control it.

3. Pumpkin

Pumpkin is a winter squash that is native to North America and belongs to the Cucurbitaceae family. It’s a fruit that is packed full of good things like vitamin A (up to 246% of your RDI), vitamin C (19%), potassium, copper, and manganese.

These fruits are considered nutrient dense ones because they have very low calories and a high amount of nutrients because of all the water content that it has, and that’s why it’s considered by scientists one of the friendliest weight-loss foods.

4. Green Peas

Green peas have been part of the human diet for over hundreds of years, and are consumed everywhere, from America to Asia. And just like the other foods on this list, they boast an incredible nutrient profile: 34% of the RDI for Vitamin A, 24% for vitamin K, 15% for thiamine, 4 grams of fiber, and 4 grams of protein.

Because of this, green peas have the capability of benefitting the digestion of food, along with being able to make you feel full for much longer, which means that you won’t be hungry after eating them.

5. Salmon

Salmon is one of the healthiest foods that you can find out there. It’s a great source for omega-3 fatty acids, and unlike most other fats, omega-3 fats are essential to the human body, because they can’t create it, so they must get it from your diet.

Consuming salmon frequently has been associated with increases in the metabolic rate and decrease of belly fat in overweight individuals in comparison to placebo effects. Research has also found that it can reduce liver fat as well.

6. Potato

Potatoes are a source of many vitamins and minerals, and one medium baked potato of 173 grams, including skin, contain 161 calories, 4.3 grams of protein, 3.8 grams of fiber, 28% of the RDI for vitamin C, 27% for vitamin B6, 26% for potassium and 19% for manganese.

Potatoes are some of the best foods to use on a diet even though they have quite a bit of caloric content because they are filling and they can improve your digestive health, which means that it will make you absorb nutrients more efficiently while filling you up for a long time.

7. Tuna

Tuna is another great source for omega-3 fatty acids, which we have seen before that it’s good for the decrease of belly fat in overweight individuals, and in some researches, it was found out that it could reduce liver fat as well.

Tuna, however, doesn’t only have that, but also a lot of other good things about it. It has 5 grams of protein per ounce, which means that it’s a great way to achieve your protein RDI. It’s also rich in vitamin D, vitamin B6, vitamin B12, and iron.

8. Fermented Foods

Fermented foods are one of the best ways to keep gut problems in check because it has been shown that it can reduce bloating, symptoms of irritable bowel syndrome, and reduce the severity of gas and constipation.

Some researches have found that some probiotic strains help with weight loss and reduce belly fat, and in general, probiotics tend to help with better digestion, making your body use the nutrients that you absorb in a better manner.

9. Avocado

Avocado is famously known as a nutrient dense food, and its added to a lot of dishes because of its good flavor and great texture. Avocados are rich in monosaturated fats, fibers, vitamin B5, vitamin B6, vitamin K, vitamin E, and folate.

Compared to a lot of other fruits, avocados don’t contain that much sugar, however, they contain a lot of dietary fiber with up to 4.5 grams of it in a single avocado. Because of this, they can satiate people for much longer than some other foods, which means that they help with weight loss.

10. Banana

Bananas are one of the most consumed fruits in the entire world and for a reason. They have a healthy amount of fiber, potassium, magnesium, vitamin B6 and vitamin C. Because of this, they are a really good way of keeping your digestive system healthy with all the potassium that they have.

What that means is that your body can absorb nutrients faster, and because they also have a lot of fibers, they can keep you feeling full for much longer than normal, which allows weight loss, and also is a good way to burn your belly fat.

11. Berries

Berries are nutritious and delicious, and they can have amazing health benefits. From strawberries to blackberries, they can contain a lot of nutrients. One serving of blackberries has 43 calories, 35% of your daily vitamin C needs, 32% of manganese, 25% of vitamin K1, 8% of copper, and 6% of folate.

Black raspberries and strawberries have shown in researches that they can lower the bad cholesterol and lead to weight loss, and to burn the belly fat much faster, along with being low on calories and carbs.

12. Orange

Oranges are some of the worlds most popular fruits along with apples. They are a great source of fiber, vitamin C, folate, and thiamine, and have some serious health benefits. One reason why orange is so good to burn your belly fat is because of all the fiber they have, that can keep you feeling full for longer.

Another reason for that is the vitamin C that they also have, has shown in some studies that it is able to decrease your blood cholesterol levels, lowering blood pressure as well.

13. Olive Oil

Olive oil is famously known for being one of the main foods in the Mediterranean diet, which, as we have talked before, is one of the most famous and most used diets in the world.

100 grams of the extra-virgin version contains 13.8% of saturated fat, and 73% of monosaturated fat, along with 9.7% of your daily omega-6 requirements, 72% of the RDA for vitamin E, and 75% for vitamin K. It also has a lot of antioxidants, and all that helps with burning your belly fat and making you healthier.

14. Dark Chocolate

Dark chocolate is the healthier cousin of milk chocolate, and it’s packed full of nutrients and health benefits. It contains 11 grams of fiber, 67% of your RDI for iron, 58% of your RDI for magnesium, 89% of your RDI for copper and 98% of your RDI for manganese.

Not only that, but it is packed full of antioxidants, and it has shown that it reduces the level of cholesterol on your blood, and because of the magnesium and iron, it helps you burn the belly fat by making your metabolism go faster, and absorb nutrients better.

15. Eggs

Eggs are some of the most nutritious foods on the planet, and a whole large boiled egg can contain 6% of the RDI for vitamin A, 5% of folate, 7% of vitamin B5, 9% of vitamin B12, 15% of vitamin B2, 9% of phosphorus, and 22% of the RDI for selenium.

With so many nutrients, its also no wonder that eggs can help with weight loss and fat burning. And they can help with that because they are very filling, which means that the person who eats it will eat less food on that day because of it.

Originally Published by: stylereads.com

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Take Just 1 Sip After Dinner to Flatten & Tighten Your Tummy Overnight

Making one tiny change to your after-dinner routine can not only help banish belly bloat…

It can also flatten your stomach faster than hundreds of crunches or hours of cardio.

Taking a few seconds to make this tiny change to your after-dinner routine teaches your body to start releasing belly fat once you fall asleep…

Literally helping to flatten and tighten your tummy overnight.