If the winter blues or seasonal depression (known as SAD) have you feeling down this year, there are various strategies available to you that may help manage symptoms and feel better. It is important to remember that they are two separate conditions. SAD (seasonal affective disorder) is a more severe form of depression that can…
Psoriasis is a chronic skin condition that can impact many parts of the body, with thick red skin covered by silvery scales that may become itchy and painful over time. While there may be no cure for psoriasis, natural treatments can help minimize flare-ups and alleviate symptoms. Before trying any home treatments on your own,…
Hydrotherapy (also called water cure) is an holistic treatment designed to relieve discomfort in all parts of the body, increase mobility, reduce stress and facilitate relaxation. Home or professional facilities, your therapist will tailor a treatment program specifically to meet your needs and preferences. 1. Increased Circulation Hydrotherapy has long been used as a form…
If migraine headaches are plaguing your life, there are a few natural strategies you can try to help manage and prevent them. An effective strategy to decrease your migraine risk includes maintaining a healthy diet, engaging in regular physical activity and getting adequate rest. Following these practices may also help avoid future chronic headaches. 1….
Self compassion is an often undervalued skill that has been linked to improved mental health and well-being, and is also considered key for emotional maturity. Self-compassion can be seen as three component practices: kindness toward yourself, common humanity and mindfulness. Together they form a holistic frame of mind which research shows can improve emotional regulation…
Your kidneys, two bean-shaped organs in your back, perform many important functions. They filter waste products out of your blood while also balancing sodium, potassium and calcium levels in your system while producing hormones to manage both your blood pressure and red blood cells. At least there is good news: there are numerous steps you…
Urinary tract infections (UTIs) occur when bacteria enters your urethra – the tube connecting your bladder with the outside world – through your urethra, often more prevalent among women as the shorter length allows bacteria access closer to their anus. Consuming enough water helps your urinary tract work more efficiently by flushing away bacteria that…
Your lymphatic system is an integral component of your immune system that plays an essential role in fighting off infection. It ensures fluid balance by filtering excess fluid out and carrying away waste products from your body. Lymph is a clear fluid similar to blood that transports nutrients and oxygen throughout your cells while collecting…
Gratitude is an immensely powerful emotion that can have lasting positive impacts on both mental health and happiness. Making gratitude a daily practice can have numerous beneficial outcomes in your life – from improved sleep patterns to greater self-esteem gains and beyond. Meditation and journaling can both provide great ways to practice gratitude, which have…
Are you seeking an effective way to enhance your mental wellbeing? Art therapy could be just the ticket! Art therapy has been shown to have numerous positive outcomes for those struggling with anxiety, depression, trauma or chronic pain issues. Art therapy has long been recognized for its ability to help reduce stress and anxiety levels…
What Are the Best Supplements for Vision Health? Vitamins, antioxidants and nutrients such as lutein, zeaxanthin, zinc, Omega-3 fatty acids and vitamin A all play an integral part in protecting eye health. One study demonstrated that supplementing with 10 mg of lutein and 2 milligrams of zeaxanthin per day along with other nutrients could significantly…
Reiki, or energy healing, is an energy healing technique often employed for stress reduction, pain relief and emotional support. According to Harvard Health, this natural therapy helps your body relax and heal itself more effectively. Reiki treatments typically last 60-90 minutes and involve no physical manipulation of the client; sessions are conducted while they lie…