Benefits of The Keto Diet

Every other day, some new diet seems to come out. Readers might have heard lately about the keto diet, keto powders, keto shake and so on and so

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Essential Foods for a Healthy Gut

The gut is an integral part of the digestive system. If it is not healthy, then you are not healthy. Your gut is comprised of trillions of microbes

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7 Reasons Why You Should Add More Lemon In Your Diet

You might think nothing more of lemons than as weapons that cause dogs, cats, and babies to pull funny faces, but they’re actually a lot more beneficial than

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5 Amazing Health Benefits of Salmon

Salmon is a great source of high-quality protein and fatty acids, like omega-3. Salmon is also rich in essential minerals such as iron, phosphorus, and selenium as with

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4 Diet Tips For a Healthy Lifestyle

Healthy weight loss is usually a gradual process and is achievable provided one does not give up. Incorporating some small changes in the lifestyle can produce fast results,

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5 Foods That Are Rich in Vitamin D

Vitamin D has an important role to play in our bodies. It tends to have a positive effect on immune regulation as well as hormonal balance. You could

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Health Benefits Of Drinking Lemongrass Tea

Lemongrass is very popular in Asian countries. It has a lemony scent but a sweeter and milder flavor. It’s a herb which appears in different Asian dishes. They

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4 evidence-based benefits of eating alkaline foods

A few years ago, the paleo diet inspired me to give up one food. Giving it up helped me finally gain control over blood sugar spikes and defeat the high

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Berberine: The powerful plant compound that lowers blood sugar

According to the 2020 National Diabetes Statistics Report from the Centers for Disease Control and Prevention, 34.2 million people, or over 10 percent of the U.S. population, have diabetes and

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