9 Thanksgiving foods that are actually great for your body

Eating season has arrived, and with it, fears of expanding waistlines, dismissed workout schedules, and plenty of holiday stress.

But contrary to what you might’ve been told, a Thanksgiving feast can be relatively healthy. Many holiday staples, like beans, squash, and other colorful fruits and vegetables are all healthful fare, as long as you don’t overdo it on the portions or add too much sugar.

Here are nine nutrient-packed foods to add to your table this year. 

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